Coeliac Sanctuary Blogs

Confused by ‘may contain gluten’ warnings? Discover why dietitians advise coeliacs to avoid them and what it means for your health.

Discover Sainsbury’s 2025 Free From Christmas range! Gluten free mince pies, puddings, cookies and savoury treats for a coeliac safe Christmas.

Confused about Hellmann’s Light Mayonnaise and gluten? Hellmann’s has launched a new budget Delicious Light Mayo that contains wheat and is not safe for coeliacs. Learn how to spot the difference.

Discover how gluten free support is evolving in the UK with new subsidy cards in Wales and the latest on gluten free prescriptions across the regions. Essential info for coeliacs.

Learn how to read labels safely with coeliac disease. Understand gluten free laws, what B-R-O-W-S means, and how to spot where gluten is on labels

Great news for coeliacs and gluten free snackers – Cadbury Freddo bars are becoming gluten free! The ‘may contain gluten’ warning has been removed following changes in production

Explore gluten free food and drink options at Costa, Starbucks, and Caffè Nero. A handy UK guide for coeliacs and gluten-free coffee shop visitors.

Costa Coffee has launched a new gluten free toastie available at over 1,300 UK branches. Perfect for coeliacs looking for a safe and delicious lunch option on the go

New gluten free toastie in Costa– a deliciously satisfying option for coeliacs and gluten free eaters, also great for vegetarians. Made for on-the-go enjoyment.

This week Aldi UK have rolled out a free from range, seeing multiple gluten free products hit 326 of their stores across the North West, Midlands and South East

Aldi UK launches a new Free From range trial with exciting gluten free options for 2025—ideal for coeliacs and gluten intolerant shoppers looking for tasty, affordable choices.

Discover gluten-free products outside the free from aisle! This guide reveals everyday supermarket items that are naturally (or accidentally) gluten free, hiding in plain sight.