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Our motto is that we're more than just a gluten free blog, but blogs are still the heart and soul of Coeliac Sanctuary, we'll write about a bit of everything, from coeliac news, new products, guides, and more, we're sure you'll find something you'll love here!

‘May Contain Gluten’ Warnings: What They Mean for Coeliacs

‘May Contain Gluten’ Warnings: What They Mean for Coeliacs

Confused by ‘may contain gluten’ warnings? Discover why dietitians advise coeliacs to avoid them and what it means for your health.

Added on 8th August 2025
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Sainsburys Free From Christmas Products 2025

Sainsburys Free From Christmas Products 2025

Discover Sainsbury’s 2025 Free From Christmas range! Gluten free mince pies, puddings, cookies and savoury treats for a coeliac safe Christmas.

Confusing Changes at Hellmann’s – Light Mayo Now With Gluten?

Confusing Changes at Hellmann’s – Light Mayo Now With Gluten?

Confused about Hellmann’s Light Mayonnaise and gluten? Hellmann’s has launched a new budget Delicious Light Mayo that contains wheat and is not safe for coeliacs. Learn how to spot the difference.

Added on 29th July 2025
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Gluten Free Subsidy Cards and Prescriptions: Changing Support in the UK

Gluten Free Subsidy Cards and Prescriptions: Changing Support in the UK

Discover how gluten free support is evolving in the UK with new subsidy cards in Wales and the latest on gluten free prescriptions across the regions. Essential info for coeliacs.

Added on 25th July 2025
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How to Read Food Labels When You Have Coeliac Disease: A Gluten Free Guide

How to Read Food Labels When You Have Coeliac Disease: A Gluten Free Guide

Learn how to read labels safely with coeliac disease. Understand gluten free laws, what B-R-O-W-S means, and how to spot where gluten is on labels

Added on 30th June 2025
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Cadbury Freddo Becoming Safe for Coeliacs as May Contain Gluten Warning Is Removed

Cadbury Freddo Becoming Safe for Coeliacs as May Contain Gluten Warning Is Removed

Great news for coeliacs and gluten free snackers – Cadbury Freddo bars are becoming gluten free! The ‘may contain gluten’ warning has been removed following changes in production

Added on 11th June 2025
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Gluten Free Choices at Costa, Caffè Nero and Starbucks in the UK

Gluten Free Choices at Costa, Caffè Nero and Starbucks in the UK

Explore gluten free food and drink options at Costa, Starbucks, and Caffè Nero. A handy UK guide for coeliacs and gluten-free coffee shop visitors.

Find Costa's New Gluten Free Toastie at Over 1,300 Locations Nationwide

Find Costa's New Gluten Free Toastie at Over 1,300 Locations Nationwide

Costa Coffee has launched a new gluten free toastie available at over 1,300 UK branches. Perfect for coeliacs looking for a safe and delicious lunch option on the go

New Gluten Free Toastie in Costa

New Gluten Free Toastie in Costa

New gluten free toastie in Costa– a deliciously satisfying option for coeliacs and gluten free eaters, also great for vegetarians. Made for on-the-go enjoyment.

All 326 Aldi UK Stores Trialling Gluten Free Range - Find By County

All 326 Aldi UK Stores Trialling Gluten Free Range - Find By County

This week Aldi UK have rolled out a free from range, seeing multiple gluten free products hit 326 of their stores across the North West, Midlands and South East

Aldi UK Trialling NEW Free From Range

Aldi UK Trialling NEW Free From Range

Aldi UK launches a new Free From range trial with exciting gluten free options for 2025—ideal for coeliacs and gluten intolerant shoppers looking for tasty, affordable choices.

Free From Aisle Gluten Free Alternatives You Can Find Around The Supermarket

Free From Aisle Gluten Free Alternatives You Can Find Around The Supermarket

Discover gluten-free products outside the free from aisle! This guide reveals everyday supermarket items that are naturally (or accidentally) gluten free, hiding in plain sight.

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