Our motto is that we're more than just a gluten free blog, but blogs are still the heart and soul of Coeliac Sanctuary, we'll write about a bit of everything, from coeliac news, new products, guides, and more, we're sure you'll find something you'll love here!

Confused by ‘may contain gluten’ warnings? Discover why dietitians advise coeliacs to avoid them and what it means for your health.

Learn how to read labels safely with coeliac disease. Understand gluten free laws, what B-R-O-W-S means, and how to spot where gluten is on labels

Great news for coeliacs and gluten free snackers – Cadbury Freddo bars are becoming gluten free! The ‘may contain gluten’ warning has been removed following changes in production

Recently changed products which now have gluten ingredients, may contain warnings or have become gluten free

The UK now have Haribo from two factories, one is still gluten free the bags from the other factory carry a may contain warning.

Warp Snacks who produce lentil chips for the brand Eat Real as well as Aldi and Lidl, have recalled a selection of their products due to them may containing gluten.

WKD have changed production and their alcoholic drinks that were gluten free now aren't due to barley in the recipe

Last year Costa changed their dairy free milks to ones that carried may contain gluten warnings, all except the almond milk, however they have made another change, and not to the advantage of Coeliacs

Costa change their gluten free oat milk to a different none gluten free oat milk and add may contains to other dairy free alternatives

If you have just been diagnosed Coeliac or need some gluten free tips, here are some I have learnt over the last 5 years

Quorn have recalled their gluten free burgers due to undeclared gluten

Marks and Spencer have withdrawn a batch of their Made Without scotch eggs due to traces of gluten found