Our motto is that we're more than just a gluten free blog, but blogs are still the heart and soul of Coeliac Sanctuary, we'll write about a bit of everything, from coeliac news, new products, guides, and more, we're sure you'll find something you'll love here!

Last year Costa changed their dairy free milks to ones that carried may contain gluten warnings, all except the almond milk, however they have made another change, and not to the advantage of Coeliacs

Costa change their gluten free oat milk to a different none gluten free oat milk and add may contains to other dairy free alternatives

Subway UK have finally introduced gluten free bread, but how good are they with cross contamination

If you have just been diagnosed Coeliac or need some gluten free tips, here are some I have learnt over the last 5 years

New sandwiches released in Pret, despite being gluten free are not Coeliac safe

Eating gluten free in restaurants when you have Coeliac can be daunting, these are some questions we should be asking

The summer sun just calls for a barbecue, we have a few tips on gluten free bbq's to help keep you safe

We put together a collection of problems only fellow Coeliacs can relate too, a bit of lighthearted humour on the battles we face.

January has seen three product recalls for undeclared gluten, here is a brief overview of those products

PepsiCo recall Doritos Lightly Salted Chips due to undeclared wheat and soya

Do you eat a product if it has a may contain gluten warning on it?

Did you know manufacturers don't have to put may contain warnings? Also this week sees a few more recalls.