Coeliac Sanctuary Recipes

Toffee Apples
Toffee Apples
VeganVegan
Low FatLow Fat

Toffee Apples

Makes 4 apples
298 calories per apple

Toffee apples are so easy to make, naturally gluten free and are a necessity on bonfire nights. Tradition calls for them to be red but you could leave it natural colour to give it a more autumnal colour or you could add a few drops of black food colouring and they would be a great halloween treat as well as by the bonfire!

Posted on: 31st October 2018

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Graveyard Traybake
Graveyard Traybake
Dairy FreeDairy Free
VegetarianVegetarian

Graveyard Traybake

Makes 18 slices
271 calories per slice

Halloween is my favourite holiday, I love the spookiness. This traybake is fabulous for a kids halloween party or just as a spooky treat, It is really easy to make and also dairy free, the kids will also have fun making this creepy chocolate treat filled with dug up bones and body parts!

Posted on: 22nd October 2018

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Parkin
Parkin
Low FatLow Fat
VegetarianVegetarian

Parkin

Makes 12 slices
433 calories per slice

Parkin is a traditional Northern England cake, more specifically originating from Yorkshire but also very popular over most of the North, this cake is spiced with ginger and made with oats, it is a beautiful cake to have around Autumn and Winter especially served warm with a good scoop of ice cream!

Posted on: 16th October 2018

1 Comments

Pumpkin Cakes
Pumpkin Cakes
Low FatLow Fat
FODMAP FriendlyFODMAP Friendly
Dairy FreeDairy Free
VegetarianVegetarian

Pumpkin Cakes

Makes 18 cakes
182 calories per cake

Autumnal pumpkin can be used in so many dishes and those dishes don't have to be savoury, it works so well in so many sweet dishes and cakes. In sweet dishes pumpkin needs some added spice to give it a kick and they certainly get that in these tasty little cakes. These are dairy free as well as gluten free too!

Posted on: 7th October 2018

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Double Chocolate Millionaires Tart
Double Chocolate Millionaires Tart
VegetarianVegetarian

Double Chocolate Millionaires Tart

Makes 10 slices
562 calories per slice

Our gluten free take on a tart based on a millionaires shortbread, shortcrust pastry filled with chocolate, caramel and crumble. This isn't for the faint hearted, it is very aromatic and very sweet but it is great for a special occasion as something a little different, it's every sweet tooth's dream.

Posted on: 29th September 2018

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Slow Cooker Sausage Casserole
Slow Cooker Sausage Casserole
Low FatLow Fat
Low SugarLow Sugar
High ProteinHigh Protein
High FibreHigh Fibre
Slimming World FriendlySlimming World Friendly

Slow Cooker Sausage Casserole

Makes 4
356 calories per servings

When the weather turns cold the slow cooker just has to be dusted off, a firm family favourite which can easily be made in the slow cooker is a sausage casserole, this version is also slimming world friendly and tastes amazing with the slight heat from the tabasco sauce, perfect for any cold night!

Posted on: 26th September 2018

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Vanilla Custard Slices
Vanilla Custard Slices
Dairy FreeDairy Free
VegetarianVegetarian

Vanilla Custard Slices

Makes 8 slices
251 calories per slice

I have been craving a vanilla slice for a few weeks so I decided I needed to try and make gluten free ones, and to make my mum happy I made them dairy free too. And, they taste just like I remember gluten filled one from the bakeries. If you don't need dairy free and have patience you could make the puff pastry using our recipe.

Posted on: 12th September 2018

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Tomato and Basil Soup
Tomato and Basil Soup
Low FatLow Fat
VegetarianVegetarian
Low CalorieLow Calorie
Low SugarLow Sugar

Tomato and Basil Soup

Makes 3
140 calories per serving

Soup is the best of those cold days when you just want to snuggle up on the sofa. A nice bowl of naturally gluten free creamy tomato soup would certainly hit the spot, it can also be made dairy free/vegan if the cream is omitted, as nice as the cream makes it, it is still very delicious without it.

Posted on: 6th September 2018

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Welsh Cakes
Welsh Cakes
VegetarianVegetarian

Welsh Cakes

Makes 8 welsh cakes
247 calories per welsh cake

I have been asked for a Welsh Cake recipe so often I thought it was about time I made them! These are gluten free and so delicious, they work best with proper butter but you can make them with dairy free spread or margarine if you really want to. They are so tasty you won't be able to stop at eating just one.

Posted on: 27th August 2018

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Carrot and Coriander Soup
Carrot and Coriander Soup
Low CalorieLow Calorie
High FibreHigh Fibre
Slimming World FriendlySlimming World Friendly
VeganVegan
Low FatLow Fat

Carrot and Coriander Soup

Makes 2 servings
163 calories per serving

The summer heat seems to have disappeared so it must be time for soup again! Carrot and coriander is one of those popular flavours you just have to make, we add a hint of paprika to give it a tiny bit of kick. Great to take work, uni or eat at home and it's so cheap to make, what's more it is gluten free and vegan!

Posted on: 24th August 2018

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