<rss xmlns:atom="http://www.w3.org/2005/Atom" version="2.0">
    <channel>
        <title>Coeliac Sanctuary Blog RSS Feed</title>
        <link>https://www.coeliacsanctuary.co.uk/blog</link>
        <description>Blog posts from CoeliacSanctuary.co.uk</description>
        <language>en-gb</language>
        <copyright>Copyright 2014 - 2026 Coeliac Sanctuary</copyright>
        <webMaster>contact@coeliacsanctuary.co.uk (Coeliac Sanctuary)</webMaster>
        <lastBuildDate>Mon, 07 Sep 26 13:42:03 +0000</lastBuildDate>
        <atom:link href="https://www.coeliacsanctuary.co.uk/blog/feed" rel="self" type="application/rss+xml"/>
                    <item>
                                    <title
                    
                                            >
                    
                                                                        <![CDATA[
                                                10 Unexpected Gluten Free Products You Can Find in Regular Supermarket Aisles
                                                    ]]>
                                    </title>
                                            <link
                    
                                            >
                    
                                                                    https://www.coeliacsanctuary.co.uk/blog/10-unexpected-gluten-free-products-you-can-find-in-regular-supermarket-aisles
                                    </link>
                                            <guid
                    
                                            >
                    
                                                                    9eedea7f2af1b7f8d5840efcc9db3b01
                                    </guid>
                                            <description
                    
                                            >
                    
                                                                        <![CDATA[
                                                Discover 10 unexpected gluten free products hiding in regular UK supermarket aisles, from battered onion rings and tempura chicken to sausages and ready meals.
                                                    ]]>
                                    </description>
                                            <author
                    
                                            >
                    
                                                                    contact@coeliacsanctuary.co.uk (Coeliac Sanctuary)
                                    </author>
                                            <comments
                    
                                            >
                    
                                                                    https://www.coeliacsanctuary.co.uk/blog/10-unexpected-gluten-free-products-you-can-find-in-regular-supermarket-aisles#comments
                                    </comments>
                                            <enclosure
                                                                        url="https://prod-coeliac-media.s3.eu-west-2.amazonaws.com/blogs/10-unexpected-gluten-free-products-you-can-find-in-regular-supermarket-aisles/Unexpected-gluten-free.png"
                                                    type="image/*"
                                            
                                            />
                    
                                                    <pubDate
                    
                                            >
                    
                                                                    Mon, 07 Sep 26 13:42:03 +0000
                                    </pubDate>
                                    </item>
                    <item>
                                    <title
                    
                                            >
                    
                                                                        <![CDATA[
                                                Gluten Free Kitchen for Coeliacs: What Needs to Be Separate?
                                                    ]]>
                                    </title>
                                            <link
                    
                                            >
                    
                                                                    https://www.coeliacsanctuary.co.uk/blog/gluten-free-kitchen-for-coeliacs-what-needs-to-be-separate
                                    </link>
                                            <guid
                    
                                            >
                    
                                                                    fbe53c76226f550fa65993f59396d33f
                                    </guid>
                                            <description
                    
                                            >
                    
                                                                        <![CDATA[
                                                Setting up a gluten free kitchen? Find out what coeliacs need to keep separate, what can be shared, and how to avoid cross contamination.
                                                    ]]>
                                    </description>
                                            <author
                    
                                            >
                    
                                                                    contact@coeliacsanctuary.co.uk (Coeliac Sanctuary)
                                    </author>
                                            <comments
                    
                                            >
                    
                                                                    https://www.coeliacsanctuary.co.uk/blog/gluten-free-kitchen-for-coeliacs-what-needs-to-be-separate#comments
                                    </comments>
                                            <enclosure
                                                                        url="https://prod-coeliac-media.s3.eu-west-2.amazonaws.com/blogs/gluten-free-kitchen-for-coeliacs-what-needs-to-be-separate/Gluten-free-kitchen-for-coeliacs.png"
                                                    type="image/*"
                                            
                                            />
                    
                                                    <pubDate
                    
                                            >
                    
                                                                    Fri, 21 Aug 26 13:36:50 +0000
                                    </pubDate>
                                    </item>
                    <item>
                                    <title
                    
                                            >
                    
                                                                        <![CDATA[
                                                10 Things I Wish I&#039;d Known When Diagnosed with Coeliac Disease
                                                    ]]>
                                    </title>
                                            <link
                    
                                            >
                    
                                                                    https://www.coeliacsanctuary.co.uk/blog/10-things-i-wish-id-known-when-diagnosed-with-coeliac-disease
                                    </link>
                                            <guid
                    
                                            >
                    
                                                                    e2f65f6a20c23080fc644ee43dee82eb
                                    </guid>
                                            <description
                    
                                            >
                    
                                                                        <![CDATA[
                                                Diagnosed with coeliac disease? Discover 10 things I wish I&#039;d known after 12 years of living gluten free, from healing and eating out to travelling with confidence.
                                                    ]]>
                                    </description>
                                            <author
                    
                                            >
                    
                                                                    contact@coeliacsanctuary.co.uk (Coeliac Sanctuary)
                                    </author>
                                            <comments
                    
                                            >
                    
                                                                    https://www.coeliacsanctuary.co.uk/blog/10-things-i-wish-id-known-when-diagnosed-with-coeliac-disease#comments
                                    </comments>
                                            <enclosure
                                                                        url="https://prod-coeliac-media.s3.eu-west-2.amazonaws.com/blogs/10-things-i-wish-id-known-when-diagnosed-with-coeliac-disease/Things-wish-Id-know-when-diagnosed.png"
                                                    type="image/*"
                                            
                                            />
                    
                                                    <pubDate
                    
                                            >
                    
                                                                    Sun, 02 Aug 26 15:05:19 +0000
                                    </pubDate>
                                    </item>
                    <item>
                                    <title
                    
                                            >
                    
                                                                        <![CDATA[
                                                Are Paper Straws Gluten Free in the UK? What Coeliacs Need To Know
                                                    ]]>
                                    </title>
                                            <link
                    
                                            >
                    
                                                                    https://www.coeliacsanctuary.co.uk/blog/are-paper-straws-gluten-free-in-the-uk-what-coeliacs-need-to-know
                                    </link>
                                            <guid
                    
                                            >
                    
                                                                    fa38065388e2cd89ffc23a25fc1bb336
                                    </guid>
                                            <description
                    
                                            >
                    
                                                                        <![CDATA[
                                                Are paper straws gluten free? We look at current guidance from Coeliac UK, what McDonald’s UK said about their paper straws, and what coeliacs should know.
                                                    ]]>
                                    </description>
                                            <author
                    
                                            >
                    
                                                                    contact@coeliacsanctuary.co.uk (Coeliac Sanctuary)
                                    </author>
                                            <comments
                    
                                            >
                    
                                                                    https://www.coeliacsanctuary.co.uk/blog/are-paper-straws-gluten-free-in-the-uk-what-coeliacs-need-to-know#comments
                                    </comments>
                                            <enclosure
                                                                        url="https://prod-coeliac-media.s3.eu-west-2.amazonaws.com/blogs/are-paper-straws-gluten-free-in-the-uk-what-coeliacs-need-to-know/Paper-straws-gluten-free.png"
                                                    type="image/*"
                                            
                                            />
                    
                                                    <pubDate
                    
                                            >
                    
                                                                    Sun, 17 May 26 12:40:07 +0000
                                    </pubDate>
                                    </item>
                    <item>
                                    <title
                    
                                            >
                    
                                                                        <![CDATA[
                                                Are Cake Sheds Safe for Coeliacs? What You Need to Know About Gluten Free Home Bakers &amp; Cake Sheds
                                                    ]]>
                                    </title>
                                            <link
                    
                                            >
                    
                                                                    https://www.coeliacsanctuary.co.uk/blog/are-cake-sheds-safe-for-coeliacs-what-you-need-to-know-about-gluten-free-home-bakers-cake-sheds
                                    </link>
                                            <guid
                    
                                            >
                    
                                                                    e81ccf091fdf48f21bf0fe15ab222e3f
                                    </guid>
                                            <description
                    
                                            >
                    
                                                                        <![CDATA[
                                                Are gluten free cake sheds safe for coeliacs? Learn the UK food safety rules for home bakers, allergen laws, Natasha’s Law and how to check if a cake shed is truly coeliac safe.
                                                    ]]>
                                    </description>
                                            <author
                    
                                            >
                    
                                                                    contact@coeliacsanctuary.co.uk (Coeliac Sanctuary)
                                    </author>
                                            <comments
                    
                                            >
                    
                                                                    https://www.coeliacsanctuary.co.uk/blog/are-cake-sheds-safe-for-coeliacs-what-you-need-to-know-about-gluten-free-home-bakers-cake-sheds#comments
                                    </comments>
                                            <enclosure
                                                                        url="https://prod-coeliac-media.s3.eu-west-2.amazonaws.com/blogs/are-cake-sheds-safe-for-coeliacs-what-you-need-to-know-about-gluten-free-home-bakers-cake-sheds/1.png"
                                                    type="image/*"
                                            
                                            />
                    
                                                    <pubDate
                    
                                            >
                    
                                                                    Sun, 10 May 26 12:11:13 +0000
                                    </pubDate>
                                    </item>
                    <item>
                                    <title
                    
                                            >
                    
                                                                        <![CDATA[
                                                Nestlé Go Free Rice Pops Discontinued: Gluten Free Cereal Removed from UK Shelves
                                                    ]]>
                                    </title>
                                            <link
                    
                                            >
                    
                                                                    https://www.coeliacsanctuary.co.uk/blog/nestle-go-free-rice-pops-discontinued-gluten-free-cereal-removed-from-uk-shelves
                                    </link>
                                            <guid
                    
                                            >
                    
                                                                    0a8455ced50712a09e495cd099dc468b
                                    </guid>
                                            <description
                    
                                            >
                    
                                                                        <![CDATA[
                                                Nestlé Go Free Rice Pops have been discontinued in the UK due to low demand. Find out why this gluten free cereal has been removed and what alternatives are available for coeliacs.
                                                    ]]>
                                    </description>
                                            <author
                    
                                            >
                    
                                                                    contact@coeliacsanctuary.co.uk (Coeliac Sanctuary)
                                    </author>
                                            <comments
                    
                                            >
                    
                                                                    https://www.coeliacsanctuary.co.uk/blog/nestle-go-free-rice-pops-discontinued-gluten-free-cereal-removed-from-uk-shelves#comments
                                    </comments>
                                            <enclosure
                                                                        url="https://prod-coeliac-media.s3.eu-west-2.amazonaws.com/blogs/nestle-go-free-rice-pops-discontinued-gluten-free-cereal-removed-from-uk-shelves/1.png"
                                                    type="image/*"
                                            
                                            />
                    
                                                    <pubDate
                    
                                            >
                    
                                                                    Sun, 19 Apr 26 12:06:42 +0000
                                    </pubDate>
                                    </item>
                    <item>
                                    <title
                    
                                            >
                    
                                                                        <![CDATA[
                                                Cadbury Fruit &amp; Nut Chocolate Becoming Gluten Free -  ‘May Contain Wheat’ Warning To Be Removed
                                                    ]]>
                                    </title>
                                            <link
                    
                                            >
                    
                                                                    https://www.coeliacsanctuary.co.uk/blog/cadbury-fruit-nut-chocolate-becoming-gluten-free-may-contain-wheat-warning-to-be-removed
                                    </link>
                                            <guid
                    
                                            >
                    
                                                                    067588f9ea9bd19dce9f5d6c5700486c
                                    </guid>
                                            <description
                    
                                            >
                    
                                                                        <![CDATA[
                                                Cadbury Fruit &amp; Nut bars have a gluten free update as Mondelez confirm reduced cross contamination risk, but ‘may contain wheat’ warnings still appear on some packaging.
                                                    ]]>
                                    </description>
                                            <author
                    
                                            >
                    
                                                                    contact@coeliacsanctuary.co.uk (Coeliac Sanctuary)
                                    </author>
                                            <comments
                    
                                            >
                    
                                                                    https://www.coeliacsanctuary.co.uk/blog/cadbury-fruit-nut-chocolate-becoming-gluten-free-may-contain-wheat-warning-to-be-removed#comments
                                    </comments>
                                            <enclosure
                                                                        url="https://prod-coeliac-media.s3.eu-west-2.amazonaws.com/blogs/cadbury-fruit-nut-chocolate-becoming-gluten-free-may-contain-wheat-warning-to-be-removed/1.png"
                                                    type="image/*"
                                            
                                            />
                    
                                                    <pubDate
                    
                                            >
                    
                                                                    Sun, 12 Apr 26 12:07:44 +0000
                                    </pubDate>
                                    </item>
                    <item>
                                    <title
                    
                                            >
                    
                                                                        <![CDATA[
                                                Aldi UK Free From/Gluten Free Trial Ending? What We Know (Or Don&#039;t Know) So Far
                                                    ]]>
                                    </title>
                                            <link
                    
                                            >
                    
                                                                    https://www.coeliacsanctuary.co.uk/blog/aldi-uk-free-fromgluten-free-trial-ending-what-we-know-or-dont-know-so-far
                                    </link>
                                            <guid
                    
                                            >
                    
                                                                    cc02afac46b332958c75e05684187484
                                    </guid>
                                            <description
                    
                                            >
                    
                                                                        <![CDATA[
                                                Aldi’s Free From trial appears to be ending in UK stores after 12 months. Here’s what we know so far and what it means for coeliac and gluten free shoppers.
                                                    ]]>
                                    </description>
                                            <author
                    
                                            >
                    
                                                                    contact@coeliacsanctuary.co.uk (Coeliac Sanctuary)
                                    </author>
                                            <comments
                    
                                            >
                    
                                                                    https://www.coeliacsanctuary.co.uk/blog/aldi-uk-free-fromgluten-free-trial-ending-what-we-know-or-dont-know-so-far#comments
                                    </comments>
                                            <enclosure
                                                                        url="https://prod-coeliac-media.s3.eu-west-2.amazonaws.com/blogs/aldi-uk-free-fromgluten-free-trial-ending-what-we-know-or-dont-know-so-far/aldi-trial-end-head.png"
                                                    type="image/*"
                                            
                                            />
                    
                                                    <pubDate
                    
                                            >
                    
                                                                    Sat, 04 Apr 26 12:41:43 +0000
                                    </pubDate>
                                    </item>
                    <item>
                                    <title
                    
                                            >
                    
                                                                        <![CDATA[
                                                Where to Eat Gluten Free in the UK: Best Chain Restaurants for Coeliacs
                                                    ]]>
                                    </title>
                                            <link
                    
                                            >
                    
                                                                    https://www.coeliacsanctuary.co.uk/blog/where-to-eat-gluten-free-in-the-uk-best-chain-restaurants-for-coeliacs
                                    </link>
                                            <guid
                    
                                            >
                    
                                                                    30bbac898d391275ead2f39dc5e612cd
                                    </guid>
                                            <description
                    
                                            >
                    
                                                                        <![CDATA[
                                                Discover where to eat gluten free in the UK with this guide to the best chain restaurants for coeliacs, featuring trusted gluten-free menus and safe dining options.
                                                    ]]>
                                    </description>
                                            <author
                    
                                            >
                    
                                                                    contact@coeliacsanctuary.co.uk (Coeliac Sanctuary)
                                    </author>
                                            <comments
                    
                                            >
                    
                                                                    https://www.coeliacsanctuary.co.uk/blog/where-to-eat-gluten-free-in-the-uk-best-chain-restaurants-for-coeliacs#comments
                                    </comments>
                                            <enclosure
                                                                        url="https://prod-coeliac-media.s3.eu-west-2.amazonaws.com/blogs/324/Eating-out-2025-header-image.png"
                                                    type="image/*"
                                            
                                            />
                    
                                                    <pubDate
                    
                                            >
                    
                                                                    Sun, 01 Mar 26 14:32:20 +0000
                                    </pubDate>
                                    </item>
                    <item>
                                    <title
                    
                                            >
                    
                                                                        <![CDATA[
                                                Gluten Free Easter Eggs and Sweets 2026 (and Dairy Free Choices too)
                                                    ]]>
                                    </title>
                                            <link
                    
                                            >
                    
                                                                    https://www.coeliacsanctuary.co.uk/blog/gluten-free-easter-eggs-and-sweets-2026-and-dairy-free-choices-too
                                    </link>
                                            <guid
                    
                                            >
                    
                                                                    34d9b18253232a34b077f58d3a3ebedc
                                    </guid>
                                            <description
                    
                                            >
                    
                                                                        <![CDATA[
                                                Discover the ultimate list of gluten free Easter eggs available in the UK for 2026. Includes supermarket favourites, branded chocolate eggs and dedicated free from Easter treats perfect for every Coeliac and gluten free family.
                                                    ]]>
                                    </description>
                                            <author
                    
                                            >
                    
                                                                    contact@coeliacsanctuary.co.uk (Coeliac Sanctuary)
                                    </author>
                                            <comments
                    
                                            >
                    
                                                                    https://www.coeliacsanctuary.co.uk/blog/gluten-free-easter-eggs-and-sweets-2026-and-dairy-free-choices-too#comments
                                    </comments>
                                            <enclosure
                                                                        url="https://prod-coeliac-media.s3.eu-west-2.amazonaws.com/blogs/323/Easter-Eggs-2026.png"
                                                    type="image/*"
                                            
                                            />
                    
                                                    <pubDate
                    
                                            >
                    
                                                                    Tue, 10 Feb 26 22:27:59 +0000
                                    </pubDate>
                                    </item>
                    <item>
                                    <title
                    
                                            >
                    
                                                                        <![CDATA[
                                                Product Recall 2026: Undeclared Gluten in Tesco Fried Rice Ready Meal
                                                    ]]>
                                    </title>
                                            <link
                    
                                            >
                    
                                                                    https://www.coeliacsanctuary.co.uk/blog/product-recall-2026-undeclared-gluten-in-tesco-fried-rice-ready-meal
                                    </link>
                                            <guid
                    
                                            >
                    
                                                                    c43e3432eb1182c36b2f529aac0b1547
                                    </guid>
                                            <description
                    
                                            >
                    
                                                                        <![CDATA[
                                                Tesco has issued a 2026 recall for a ready meal containing undeclared gluten. Find out which products are affected, allergy risks, and what to do if you’ve bought one.
                                                    ]]>
                                    </description>
                                            <author
                    
                                            >
                    
                                                                    contact@coeliacsanctuary.co.uk (Coeliac Sanctuary)
                                    </author>
                                            <comments
                    
                                            >
                    
                                                                    https://www.coeliacsanctuary.co.uk/blog/product-recall-2026-undeclared-gluten-in-tesco-fried-rice-ready-meal#comments
                                    </comments>
                                            <enclosure
                                                                        url="https://prod-coeliac-media.s3.eu-west-2.amazonaws.com/blogs/product-recall-2026-undeclared-gluten-in-tesco-fried-rice-ready-meal/Tesco-fried-rice-recall.png"
                                                    type="image/*"
                                            
                                            />
                    
                                                    <pubDate
                    
                                            >
                    
                                                                    Tue, 27 Jan 26 13:25:16 +0000
                                    </pubDate>
                                    </item>
                    <item>
                                    <title
                    
                                            >
                    
                                                                        <![CDATA[
                                                Gluten Free on Prescription in England: What Every Coeliac Needs to Know
                                                    ]]>
                                    </title>
                                            <link
                    
                                            >
                    
                                                                    https://www.coeliacsanctuary.co.uk/blog/gluten-free-on-prescription-in-england-what-every-coeliac-needs-to-know
                                    </link>
                                            <guid
                    
                                            >
                    
                                                                    fa1f6efde9d68ad51bd1300851dedccc
                                    </guid>
                                            <description
                    
                                            >
                    
                                                                        <![CDATA[
                                                Which ICBs in England still offer gluten free food on prescription in 2026? Learn what’s available, who qualifies, and why many areas have stopped prescribing.
                                                    ]]>
                                    </description>
                                            <author
                    
                                            >
                    
                                                                    contact@coeliacsanctuary.co.uk (Coeliac Sanctuary)
                                    </author>
                                            <comments
                    
                                            >
                    
                                                                    https://www.coeliacsanctuary.co.uk/blog/gluten-free-on-prescription-in-england-what-every-coeliac-needs-to-know#comments
                                    </comments>
                                            <enclosure
                                                                        url="https://prod-coeliac-media.s3.eu-west-2.amazonaws.com/blogs/gluten-free-on-prescription-in-england-what-every-coeliac-needs-to-know/GF-England-prescriptions.png"
                                                    type="image/*"
                                            
                                            />
                    
                                                    <pubDate
                    
                                            >
                    
                                                                    Mon, 19 Jan 26 21:58:32 +0000
                                    </pubDate>
                                    </item>
            </channel>
</rss>
