Gluten Free Low Cal Mixed Berry Cranachan

Name: Gluten Free Low Cal Mixed Berry Cranachan
Prep time: 10 min
Cook time: 5 min
Yield: 3 servings
Ingredients: 300g strawberries; 200g raspberries; 250g 0% Greek yogurt; 1 1/2tbsp sweetener (can switch for sugar if you prefer); 25ml whisky (preferably Scotch); 20g gluten free oats or rice flakes; 2 tsp honey

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Cranachan is a traditional Scottish dessert served at Burns Night. It is easy to make gluten free with the substitution of gluten free oats, or if preferred you could use rice flakes instead. Usually made with cream, we've made this one a little lower in calorie by using Greek yogurt instead.

This recipe is...

Preparation Time: 10 Mins
Cooking Time: 5 Mins
This recipe makes 3 servings

This recipe contains:

Dairy

Last updated 31st January 2021

Added 25th January 2018

Recipe by Alison Wheatley

Gluten Free Low Cal Mixed Berry Cranachan

Method

Chop the strawberries and raspberries and divide equally between three sundae glasses.
In a bowl mix together 250g 0% Greek yogurt, sweetener and whisky, spoon equally on top of each glass of berries.
Place the oats on a baking tray and level out. Put under a grill for 2-3 minutes so they brown, but don't let them burn.
Sprinkle the oats over the top of each dessert then drizzle over the honey to finish.

Tip: If you are on Slimming World, these work out at 2.5 syns each

Note: For a full fat Cranachan take a look at our other recipe which is more traditional - Cranachan Recipe

Nutritional Information (Per servings)

Cals

175

Carbs

28_g

Fibre

7_g

Fat

1_g

Sugar

15_g

Protein

11_g

Alison Peters has been Coeliac since June 2014 and launched Coeliac Sanctuary in August of that year, and since then has aimed to provide a one stop shop for Coeliacs, from blogs, to recipes, eating out guide and online shop.

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