Gluten Free Low Cal Mixed Berry Cranachan - Coeliac Sanctuary

https://www.coeliacsanctuary.co.uk/recipe/gluten-free-low-cal-mixed-berry-cranachan

Posted On: 25th January 2018

Cranachan is a traditional Scottish dessert served at Burns Night. It is easy to make gluten free with the substitution of gluten free oats, or if preferred you could use rice flakes instead. Usually made with cream, we've made this one a little lower in calorie by using Greek yogurt instead.

Gluten Free Low Cal Mixed Berry Cranachan

This recipe is...

High Fibre, Low Fat, Slimming World Friendly, Vegetarian

Ingredients

300g strawberries
200g raspberries
250g 0% Greek yogurt
1 1/2tbsp sweetener (can switch for sugar if you prefer)
25ml whisky (preferably Scotch)
20g gluten free oats or rice flakes
2 tsp honey

Preparation Time: 10 Mins
Cooking Time: 5 Mins

This recipe contains

Dairy

Method

1. Chop the strawberries and raspberries and divide equally between three sundae glasses.

2. In a bowl mix together 250g 0% Greek yogurt, sweetener and whisky, spoon equally on top of each glass of berries.

3. Place the oats on a baking tray and level out. Put under a grill for 2-3 minutes so they brown, but don't let them burn.

4. Sprinkle the oats over the top of each dessert then drizzle over the honey to finish.

Tip: If you are on Slimming World, these work out at 2.5 syns each

Note: For a full fat Cranachan take a look at our other recipe which is more traditional - Cranachan Recipe

This recipe makes 3 servings
Nutritional info per servings

Calories	Carbs	Fibre	Fat	Sugar	Protein
175	28g	7g	1g	15g	11g