Coeliac Sanctuary

Gluten Free Eateries, Blogs, Recipes. Reviews and more...

Gluten Free Carrot and Coriander Soup

The summer heat seems to have disappeared so it must be time for soup again! Carrot and coriander is one of those popular flavours you just have to make, we add a hint of paprika to give it a tiny bit of kick. Great to take work, uni or eat at home and it's so cheap to make, what's more it is gluten free and vegan!

Added 24th August 2018
Updated 31st January 2021
Recipe by Alison Wheatley

This recipe is...

  • High Fibre High Fibre
  • Low Calorie Low Calorie
  • Low Fat Low Fat
  • Low Sugar Low Sugar
  • Slimming World Friendly Slimming World Friendly
  • Vegan Vegan

Ingredients

1 large potato
1 small onion
3 carrots
1/2tsp paprika
1tbsp coriander leaf
1.2ltr vegetable stock
  • Preparation Time: 5 Mins
  • Cooking Time: 40 Mins
  • This recipe makes 2 servings

This recipe is free from...

Celery
Crustaceans
Dairy
Egg
Fish
Gluten
Lupin
Molluscs
Mustard
Peanuts
Sesame
Soya
Sulphites
Tree Nuts

Method

1. Peel and chop the potato, onion and carrots and place in a large saucepan.

2. Add in the paprika and coriander leaf. Make up 1.2ltr of vegetable stock and pour into the pan, give it a quick stir and place on a medium heat. Bring to boil and then leave to simmer for 30-40 minutes until all the veg is tender to the touch.

3. Once the veg has cooked, serve as either a chunky soup or place in a blender and blend for seconds until smooth. Serve with bread or even better a couple of part baked crispy rolls such as Juvela's.

Nutritional Information (Per serving)

Calories Carbs Fibre Fat Sugar Protein
163 29g 5g 5g 7g 4g

Your Comments