Gluten Free Carrot and Coriander Soup - Coeliac Sanctuary

https://www.coeliacsanctuary.co.uk/recipe/gluten-free-carrot-and-coriander-soup

Posted On: 24th August 2018

The summer heat seems to have disappeared so it must be time for soup again! Carrot and coriander is one of those popular flavours you just have to make, we add a hint of paprika to give it a tiny bit of kick. Great to take work, uni or eat at home and it's so cheap to make, what's more it is gluten free and vegan!

This recipe is...

High Fibre, Low Calorie, Low Fat, Low Sugar, Slimming World Friendly, Vegan

Ingredients

1 large potato
1 small onion
3 carrots
1/2tsp paprika
1tbsp coriander leaf
1.2ltr vegetable stock

Preparation Time: 5 Mins
Cooking Time: 40 Mins

This recipe contains

Sulphites

Method

1. Peel and chop the potato, onion and carrots and place in a large saucepan.

2. Add in the paprika and coriander leaf. Make up 1.2ltr of vegetable stock and pour into the pan, give it a quick stir and place on a medium heat. Bring to boil and then leave to simmer for 30-40 minutes until all the veg is tender to the touch.

3. Once the veg has cooked, serve as either a chunky soup or place in a blender and blend for seconds until smooth. Serve with bread or even better a couple of part baked crispy rolls such as Juvela's.

This recipe makes 2 servings
Nutritional info per serving

Calories	Carbs	Fibre	Fat	Sugar	Protein
163	29g	5g	5g	7g	4g