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Naturally Gluten Free Creamy Sweetcorn Soup

Naturally Gluten Free Creamy Sweetcorn Soup
Soups are so easy to make yourself and generally naturally gluten free too, this creamy sweetcorn soup is no exception and can also be made dairy free and vegan by simply changing the cream to plant based
  • Recipe by Alison Peters
  • Added3rd April 2023
  • Prep Time5 Mins
  • Makes3 servings
Print Recipe
Soups are so easy to make yourself and generally naturally gluten free too unless you add barley or pasta into them to bulk them out. This creamy sweetcorn soup is naturally gluten free and can also be made dairy free and vegan by simply changing the cream to a plant based option. It is a great cheap soup you can make with mostly things lingering around the house and frozen sweetcorn is pretty cheap and will usually make 2 or 3 times the amount of this recipe.

This recipe is

Contains

  • Dairy

Method

This can be made in either a soup maker or on the hob, whichever you prefer. If you require dairy free or vegan, just switch the cream to a plant based option.

  1. Peel and chop the onion and potato and throw into a pan (or soup maker) along with the frozen sweetcorn, no need to defrost and the vegetable stock.

  2. If using a soup maker, set to smooth and allow it to do it's thing! If on the hob, bring to a boil and simmer for about 30 minutes until the potato is soft then blend with a stick blender or in a regular blender.

  3. Once cooked and blended, stir in the cream and divide into three bowls.

  4. Chop your chives and scatter on the top of the soup.

  5. Serve with gluten free bread or even better gluten free cheese on toast!

Nutritional Information (Per serving)

Cals
284
Carbs
41g
Fibre
10g
Fat
5g
Sugar
8g
Protein
9g
Alison Peters
Alison Peters has been Coeliac since June 2014 and launched Coeliac Sanctuary in August of that year, and since then has aimed to provide a one stop shop for Coeliacs, from blogs, to recipes, eating out guide and online shop.

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