Naturally Gluten Free Creamy Sweetcorn Soup

Back to all recipes.
Soups are so easy to make yourself and generally naturally gluten free too unless you add barley or pasta into them to bulk them out. This creamy sweetcorn soup is naturally gluten free and can also be made dairy free and vegan by simply changing the cream to a plant based option. It is a great cheap soup you can make with mostly things lingering around the house and frozen sweetcorn is pretty cheap and will usually make 2 or 3 times the amount of this recipe.

This recipe is...

  • Preparation Time: 5 Mins
  • Cooking Time: 30 Mins
  • This recipe makes 3 servings

This recipe contains:

  • Dairy

Last updated 3rd April 2023

Added 3rd April 2023

Recipe by Alison Peters

Naturally Gluten Free Creamy Sweetcorn Soup

Ingredients

300g frozen sweetcorn
1 large onion
2 medium potatoes
750ml vegetable stock
75ml single cream
Handful of fresh chives

Method

This can be made in either a soup maker or on the hob, whichever you prefer. If you require dairy free or vegan, just switch the cream to a plant based option.

  1. Peel and chop the onion and potato and throw into a pan (or soup maker) along with the frozen sweetcorn, no need to defrost and the vegetable stock.

  2. If using a soup maker, set to smooth and allow it to do it's thing! If on the hob, bring to a boil and simmer for about 30 minutes until the potato is soft then blend with a stick blender or in a regular blender.

  3. Once cooked and blended, stir in the cream and divide into three bowls.

  4. Chop your chives and scatter on the top of the soup.

  5. Serve with gluten free bread or even better gluten free cheese on toast!

Nutritional Information (Per serving)

Cals
284
Carbs
41g
Fibre
10g
Fat
5g
Sugar
8g
Protein
9g
Alison Peters
Alison Peters has been Coeliac since June 2014 and launched Coeliac Sanctuary in August of that year, and since then has aimed to provide a one stop shop for Coeliacs, from blogs, to recipes, eating out guide and online shop.

Your Comments

There's no comments on this recipe, why not leave one?

Submit Comment

Want to leave a comment on this blog? Feel free to join the discussion!

Note, your email address will never be displayed with your comment, it is only required to alert you when your comment has been approved or if the Coeliac Sanctuary team reply to your comment.

Coeliac Sanctuary

Coeliac Sanctuary, more than a gluten free blog, find gluten free, coeliac safe places to eat, gluten free recipes, blogs, reviews, buy coeliac travel cards and more!

Subscribe to our newsletter

Enter your email address below to get our newsletter sent straight to your inbox!

Copyright © 2014 - 2025 Coeliac Sanctuary.