Naturally Gluten Free Creamy Sweetcorn Soup - Coeliac Sanctuary

https://www.coeliacsanctuary.co.uk/recipe/naturally-gluten-free-creamy-sweetcorn-soup

Posted On: 3rd April 2023

Soups are so easy to make yourself and generally naturally gluten free too unless you add barley or pasta into them to bulk them out. This creamy sweetcorn soup is naturally gluten free and can also be made dairy free and vegan by simply changing the cream to a plant based option. It is a great cheap soup you can make with mostly things lingering around the house and frozen sweetcorn is pretty cheap and will usually make 2 or 3 times the amount of this recipe.

Naturally Gluten Free Creamy Sweetcorn Soup

Ingredients

300g frozen sweetcorn
1 large onion
2 medium potatoes
750ml vegetable stock
75ml single cream
Handful of fresh chives

Preparation Time: 5 Mins
Cooking Time: 30 Mins

This recipe contains

Dairy

Method

This can be made in either a soup maker or on the hob, whichever you prefer. If you require dairy free or vegan, just switch the cream to a plant based option.

1. Peel and chop the onion and potato and throw into a pan (or soup maker) along with the frozen sweetcorn, no need to defrost and the vegetable stock.

2. If using a soup maker, set to smooth and allow it to do it's thing! If on the hob, bring to a boil and simmer for about 30 minutes until the potato is soft then blend with a stick blender or in a regular blender.

3. Once cooked and blended, stir in the cream and divide into three bowls.

4. Chop your chives and scatter on the top of the soup.

5. Serve with gluten free bread or even better gluten free cheese on toast!

This recipe makes 3 servings
Nutritional info per serving