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Gluten Free Italian Style Chicken Salad

Come the summer months all you want is a nice refreshing salad, this naturally gluten free salad has an Italian twist while being really easy to make, it's one you could serve alongside a barbecue or have for a lunch at work. It is lusciously fruity, protein packed and finished with a tangy lemon dressing which we have made dairy free.

Added 19th March 2015
Updated 5 days ago
Recipe by Alison Wheatley

This recipe is...

  • High Protein High Protein
  • Low Calorie Low Calorie
  • Low Fat Low Fat
  • Slimming World Friendly Slimming World Friendly

Ingredients

2 handfuls babyleaf salad
70g green grapes
30g cucumber
Handful cherry tomatoes
100g cooked chicken
70g soya plain yogurt (we used plain greek style)
1tsp lemon juice
1/2tbsp basil
  • Preparation Time: 10 Mins
  • Cooking Time: 0 Mins
  • This recipe makes 1

This recipe is free from...

Celery
Crustaceans
Dairy
Egg
Fish
Gluten
Lupin
Molluscs
Mustard
Peanuts
Sesame
Soya
Sulphites
Tree Nuts

Method

1. Place the lettuce on a plate and top with the grapes, tomatoes, chopped cucumber and chicken.

2. Make up the dressing by mixing together the plain yogurt, lemon juice and basil.

3. Drizzle over the dressing and serve.

Nutritional Information (Per serving)

Calories Carbs Fibre Fat Sugar Protein
259 15g 2g 6g 14g 35g

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