Gluten Free Italian Style Chicken Salad - Coeliac Sanctuary

https://www.coeliacsanctuary.co.uk/recipe/gluten-free-italian-style-chicken-salad

Posted On: 19th March 2015

Come the summer months all you want is a nice refreshing salad, this naturally gluten free salad has an Italian twist while being really easy to make, it's one you could serve alongside a barbecue or have for a lunch at work. It is lusciously fruity, protein packed and finished with a tangy lemon dressing which we have made dairy free.

This recipe is...

High Protein, Low Calorie, Low Fat, Slimming World Friendly

Ingredients

2 handfuls babyleaf salad
70g green grapes
30g cucumber
Handful cherry tomatoes
100g cooked chicken
70g soya plain yogurt (we used plain greek style)
1tsp lemon juice
1/2tbsp basil

Preparation Time: 10 Mins
Cooking Time: 0 Mins

This recipe contains

Soya

Method

1. Place the lettuce on a plate and top with the grapes, tomatoes, chopped cucumber and chicken.

2. Make up the dressing by mixing together the plain yogurt, lemon juice and basil.

3. Drizzle over the dressing and serve.

If dairy free is not needed you can use normal natural yogurt in place of soya

This recipe makes 1
Nutritional info per serving

Calories	Carbs	Fibre	Fat	Sugar	Protein
259	15g	2g	6g	14g	35g