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Warm milk until tepid, add the yeast and sugar, stir and put in a warm place for 15 mins until frothy.
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Mix flour, xanthan gum and bicarb together in a bowl, make a well in middle and pour in yeast and milk, mix with a bell whisk. The mix should be double cream consistency, add tepid water until it reaches this consistency, we found about 100ml was needed but you may need more or less.
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Cover with cling film and leave to proove for 45 mins in a warm place until you get little holes on the top and it's puffed up.
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Put a little oil in a frying pan and grease 4 crumpet rings, heat the pan on a low/medium heat.
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Add 1/4 of the mix to each ring, fry for 5 mins then flip over and fry the top of 1 minute.