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Place the quinoa in a small pan and boil around 300ml of water, pour the boiling water onto the quinoa (it should be enough to almost double the height of the quinoa).
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Place the pan on the hob and allow quinoa to cook, the quinoa is done when it has all "popped" and all the water is absorbed, should take about 5-10 mins.
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Set the quinoa aside to cool slightly.
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Meanwhile cut the mangoes into chunks and place in a large bowl, add the coconut, sesame seeds, lime juice, butter beans and honey and mix well. Add in the cooked quinoa and mix again. Serve.
Gluten Free Coconut & Sesame Quinoa
Back to all recipes.Quinoa is a versatile, naturally gluten free grain, it can be used in so many different ways, it is fabulous as an alternative to couscous or makes a change from rice. This dish gives it a Caribbean twist for an amazing lunch time dish by combining the time couscous like grain with delectable coconut and crunchy sesame.
This recipe is...
- Preparation Time: 20 Mins
- Cooking Time: 10 Mins
- This recipe makes 4 servings
This recipe contains:
- Sesame
Method
Nutritional Information (Per serving)
Cals
Calories
454
Carbs
89g
Fibre
12g
Fat
5g
Sugar
20g
Protein
18g
Alison Peters has been Coeliac since June 2014 and launched Coeliac Sanctuary in August of that year, and since then has aimed to provide a one stop shop for Coeliacs, from blogs, to recipes, eating out guide and online shop.
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