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Place gluten free oats (or you can use rice flakes if you prefer), chia seeds, cinnamon, ginger, mixed spice, sweetener (or sugar if you prefer but if you want it Slimming World friendly use sweetener) in a bowl.
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Crack the egg into the oats and mix together, beat in the yogurt until well combined.
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Peel and grate a carrot, stir the grated carrot into the oat mix and add a 15g of dried mixed fruit (this is optional but does make it taste more like carrot cake).
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Spray low calorie cooking spray in a small oven proof dish or small pie dish and pour in the mix. Bake on gas mark 6/200c for around 25 mins until firm to touch and well browned on top. Serve hot with fruit, makes a great breakfast or dessert.
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Gluten Free Carrot Cake and Chia Baked Oats
Made with gluten free oats (or rice flakes) this is a gorgeous alternative to carrot cake or as great breakfast idea
- Recipe by Alison Wheatley
- Added15th July 2018
- Prep Time5 Mins
- Makes1 serving
Baked oats make a fabulous warm breakfast as long as you can tolerate gluten free oats, alternatively you can use rice flakes. This version of baked oats also makes a lovely pudding, a great alternative to a traditional carrot cake but has all the flavour, great served with fruit or a little custard!
This recipe is
Contains
- Egg
- Soya
Method
Nutritional Information (Per serving)
Cals
Calories
362
Carbs
51g
Fibre
10g
Fat
11g
Sugar
11g
Protein
16g
Last updated 8th August 2025
Alison Peters has been Coeliac since June 2014 and launched Coeliac Sanctuary in August of that year, and since then has aimed to provide a one stop shop for Coeliacs, from blogs, to recipes, eating out guide and online shop.
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