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Place the oats in a jar or dish and mix with all but the chocolate chips. Cover and put in the fridge overnight.
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The oat mix should have thickened over night. Melt the chocolate in a microwave (heat in 30 second blasts, stirring between blasts, until fully melted). Dollop and spread on top of the oats and return to the fridge for 10 mins to set.
Gluten and Dairy Free Peanut Butter Cup Style Overnight Oats
Back to all recipes.Peanut butter and chocolate overnight oats, a creamy and indulgent gluten free and vegan breakfast option that, for convenience, you can make the night before - you don't have to make this vegan, feel free to use regular yogurt and chocolate if you prefer, however the almond milk works well to intensify the nutty flavour. If you can't tolerate gluten free oats, why not try this with buckwheat flakes instead.
This recipe is...
- Preparation Time: 5 Mins
- Cooking Time: 10 Hours
- This recipe makes 1 serving
This recipe contains:
- Peanuts
- Soya
- Tree Nuts
Ingredients
40g gluten free oats
125ml unsweetened almond milk
40g plain soya yogurt
1.5tbsp crunchy peanut butter
1/2tsp vanilla extract
1tbsp maple syrup
30g dairy free choc chips or chopped chocolate
Method
Nutritional Information (Per serving)
Cals
Calories
518
Carbs
68g
Fibre
8g
Fat
23g
Sugar
33g
Protein
15g
Alison Peters has been Coeliac since June 2014 and launched Coeliac Sanctuary in August of that year, and since then has aimed to provide a one stop shop for Coeliacs, from blogs, to recipes, eating out guide and online shop.
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