-
Place the oats in a glass or bowl along with around 2tsp of the desiccated coconut.
-
Pour in the coconut milk and honey and mix well. Cover with cling film and place in the fridge overnight.
-
The following morning, mix then topped with chopped fresh mango and any remaining desiccated coconut. Drizzle with a little more honey if desired.
Gluten and Dairy Free Overnight Coconut and Mango Oats
Back to all recipes.Simple cold gluten and dairy free oat recipe, left in the fridge overnight, the oats absorb the milk for a delicious creamy breakfast. I love making these the night before a busy day for a quick and easy breakfast. You could also make this recipe vegan if desired, just switch the honey for maple syrup. If you are a coeliac that can't tolerate gluten free oats you could switch to rice flakes, they will absorb the milk in the same way.
This recipe is...
- Preparation Time: 5 Mins
- Cooking Time: 8 Hours
- This recipe makes 1 serving
Ingredients
40g gluten free oats
150ml coconut milk
3tsp desiccated coconut
1tbsp honey
1/4 fresh mango
Method
Nutritional Information (Per serving)
Cals
Calories
348
Carbs
58g
Fibre
6g
Fat
11g
Sugar
30g
Protein
7g
Alison Peters has been Coeliac since June 2014 and launched Coeliac Sanctuary in August of that year, and since then has aimed to provide a one stop shop for Coeliacs, from blogs, to recipes, eating out guide and online shop.
Your Comments
There's no comments on this recipe, why not leave one?
Submit Comment
Want to leave a comment on this blog? Feel free to join the discussion!