Coeliac Sanctuary

Name: Gluten and Dairy Free Overnight Coconut and Mango Oats
Prep time: 5 min
Cook time: 8 h
Yield: 1 serving
Ingredients: 40g gluten free oats; 150ml coconut milk; 3tsp desiccated coconut; 1tbsp honey; 1/4 fresh mango

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Gluten and Dairy Free Overnight Coconut and Mango Oats

Simple cold gluten and dairy free oat recipe, left in the fridge overnight, the oats absorb the milk for a delicious creamy breakfast. I love making these the night before a busy day for a quick and easy breakfast. You could also make this recipe vegan if desired, just switch the honey for maple syrup. If you are a coeliac that can't tolerate gluten free oats you could switch to rice flakes, they will absorb the milk in the same way.

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Added 1st January 2023
Recipe by Alison Peters

Ingredients

40g gluten free oats
150ml coconut milk
3tsp desiccated coconut
1tbsp honey
1/4 fresh mango

Preparation Time: 5 Mins
Cooking Time: 8 Hours
This recipe makes 1 serving

Method

1. Place the oats in a glass or bowl along with around 2tsp of the desiccated coconut.

2. Pour in the coconut milk and honey and mix well. Cover with cling film and place in the fridge overnight.

3. The following morning, mix then topped with chopped fresh mango and any remaining desiccated coconut. Drizzle with a little more honey if desired.

Nutritional Information (Per serving)

Calories	Carbs	Fibre	Fat	Sugar	Protein
348	58_g	6_g	11_g	30_g	7_g