Gluten and Dairy Free Overnight Coconut and Mango Oats - Coeliac Sanctuary

https://www.coeliacsanctuary.co.uk/recipe/gluten-and-dairy-free-overnight-coconut-and-mango-oats

Posted On: 1st January 2023

Simple cold gluten and dairy free oat recipe, left in the fridge overnight, the oats absorb the milk for a delicious creamy breakfast. I love making these the night before a busy day for a quick and easy breakfast. You could also make this recipe vegan if desired, just switch the honey for maple syrup. If you are a coeliac that can't tolerate gluten free oats you could switch to rice flakes, they will absorb the milk in the same way.

Gluten and Dairy Free Overnight Coconut and Mango Oats

This recipe is...

Dairy Free, High Fibre, Low Calorie, Vegetarian

Ingredients

40g gluten free oats
150ml coconut milk
3tsp desiccated coconut
1tbsp honey
1/4 fresh mango

Preparation Time: 5 Mins
Cooking Time: 8 Hours

This recipe contains

Method

1. Place the oats in a glass or bowl along with around 2tsp of the desiccated coconut.

2. Pour in the coconut milk and honey and mix well. Cover with cling film and place in the fridge overnight.

3. The following morning, mix then topped with chopped fresh mango and any remaining desiccated coconut. Drizzle with a little more honey if desired.

This recipe makes 1 serving
Nutritional info per serving

Calories	Carbs	Fibre	Fat	Sugar	Protein
348	58g	6g	11g	30g	7g