Do you know somewhere in Southampton, Hampshire that offers gluten free that we don't have listed? Let us know!
Browse an interactive map of Southampton, Hampshire with all of the places we know about marked that offer gluten free!

Southampton is a great place to explore if you are looking for gluten free options in Hampshire, with 20 eateries listed and an average rating of 4.0. Whether you are spending time shopping around Westquay, heading down to Ocean Village, or taking in the city’s maritime history near the SeaCity Museum and medieval walls, there are plenty of spots where eating out as a coeliac can feel far less stressful.
The city’s food scene covers a good mix of casual bites and sit-down meals, and some of the most highly rated places in our listings include Mexifun, Stakks Pancake House, The Ship, Kingfisher and The Dolphin. From central Southampton to surrounding areas, having well-rated venues to choose from makes it easier to plan a day out, a weekend break, or somewhere convenient to eat before a cruise or ferry crossing.
If you need gluten free in Southampton, this guide should help you discover places that understand how important confidence and choice can be for the coeliac community. With a strong average rating across the town and a variety of eateries to browse, Southampton offers a promising selection for anyone wanting to eat out without missing out.
While we take every care to make sure our eating out guide is accurate, places can change without notice, we always recommend that you check ahead before making plans.
All eateries are recommended by our website visitors, and before going live we check menus and reviews, but we do not vet or visit places to independently check them.
Bill's offers a Coeliac UK accredited gluten free menu with a fantastic selection of breakfast, brunch, lunch and dinner...
Carluccio's offers a dedicated gluten free menu with a great selection of Italian dishes, including gluten free pasta,...
Upstairs restaurant overlooking Southampton docks. They serve a good amount of gluten free options marked on the menu...
A good selection of gluten free dishes marked on the menu including chilli, fish, belly pork, steaks and burger
Have a gluten free options marked on the menu and gluten free beer, staff are helpful
Full gluten free menu which includes fish and chips, sausages and more. Separate gluten free fryer.
Majority of menu is gluten free including chicken nuggets, rice hot boxes, breakfast boxes, cakes and many other options....
All The Lounges branches offer a full gluten free menu featuring delicious options such as tapas, salad, burgers, a multitude...
Freshly made street food, gluten free options include burritos and tacos
Standard chicken dishes are gluten free (basting and marinade are both gluten free), chips are cooked separately, spicy rice,...