Southampton is a great place to explore if you are looking for gluten free options in Hampshire, with 20 eateries listed and an average rating of 4.0. Whether you are spending time shopping around Westquay, heading down to Ocean Village, or taking in the city’s maritime history near the SeaCity Museum and medieval walls, there are plenty of spots where eating out as a coeliac can feel far less stressful.

The city’s food scene covers a good mix of casual bites and sit-down meals, and some of the most highly rated places in our listings include Mexifun, Stakks Pancake House, The Ship, Kingfisher and The Dolphin. From central Southampton to surrounding areas, having well-rated venues to choose from makes it easier to plan a day out, a weekend break, or somewhere convenient to eat before a cruise or ferry crossing.

If you need gluten free in Southampton, this guide should help you discover places that understand how important confidence and choice can be for the coeliac community. With a strong average rating across the town and a variety of eateries to browse, Southampton offers a promising selection for anyone wanting to eat out without missing out.

While we take every care to make sure our eating out guide is accurate, places can change without notice, we always recommend that you check ahead before making plans.

All eateries are recommended by our website visitors, and before going live we check menus and reviews, but we do not vet or visit places to independently check them.

Other towns nearby

Marchwood

  • 1 Eatery
  • 1 Attraction

Totton

  • 1 Eatery

Eastleigh

  • 5 Eateries
  • 1 Attraction

North Baddesley

  • 1 Eatery

Romsey

  • 2 Eateries
Filter Eateries
Reset
Special Feature
Venue Category
Venue Type
Eateries
Showing eateries in alphabetical order
Nationwide Chain · Restaurant
Bill's Southampton Restaurant, WestQuay South, Southampton, SO15 1DE

Bill's offers a Coeliac UK accredited gluten free menu with a fantastic selection of breakfast, brunch, lunch and dinner...

Last updated 11 months ago
Nationwide Chain · Restaurant · Italian
Unit SU55/56, West Quay Shopping Centre, Southampton, SO15 1QF

Carluccio's offers a dedicated gluten free menu with a great selection of Italian dishes, including gluten free pasta,...

Last updated 11 months ago
Restaurant
Town Quay, Southampton, SO14 2AR

Upstairs restaurant overlooking Southampton docks. They serve a good amount of gluten free options marked on the menu...

Last updated 3 years ago
from 1 review
Pub
9 High St, Botley, Southampton, SO30 2EA

A good selection of gluten free dishes marked on the menu including chilli, fish, belly pork, steaks and burger

Last updated 2 weeks ago
from 1 review
Pub
Botley Rd, Curbridge, Southampton, SO19 0NL

Have a gluten free options marked on the menu and gluten free beer, staff are helpful

Last updated 4 months ago
from 1 review
Chip Shop
111 Rownhams Rd, Southampton, SO16 5EB

Full gluten free menu which includes fish and chips, sausages and more. Separate gluten free fryer.

Last updated 1 month ago
Nationwide Chain · Fast Food · Mixed
Roadchef Rownhams M27 Southbound, Southampton, Hampshire, SO16 9AP

Majority of menu is gluten free including chicken nuggets, rice hot boxes, breakfast boxes, cakes and many other options....

Last updated 1 year ago
Nationwide Chain · Restaurant
1 Moresby Tower, Admiral's Quay, Ocean Way, Southampton, SO14 3LG

All The Lounges branches offer a full gluten free menu featuring delicious options such as tapas, salad, burgers, a multitude...

Last updated 2 years ago
from 1 review
Restaurant · Mexican
121 East St, Southampton, SO14 3HD

Freshly made street food, gluten free options include burritos and tacos

Last updated 5 months ago
Nationwide Chain · Restaurant · Portuguese
Nandos, Unit 2, Arts Quarter, Above Bar St, SO14 7DU

Standard chicken dishes are gluten free (basting and marinade are both gluten free), chips are cooked separately, spicy rice,...

Last updated 8 months ago

Coeliac Sanctuary

Coeliac Sanctuary, more than a gluten free blog, find gluten free, coeliac safe places to eat, gluten free recipes, blogs, reviews, buy coeliac travel cards and more!

Subscribe to our newsletter

Enter your email address below to get our newsletter sent straight to your inbox!

Copyright © 2014 - 2026 Coeliac Sanctuary.