Looking for gluten free in Southampton? In our comprehensive eating out guide, you will find a wide range of gluten free options available at various locations in Southampton. From cafes, restaurants, attractions, to hotels, we've got you covered.

The wealth of information in our guide is a result of the generous contributions from people like you - fellow Coeliacs or individuals with gluten intolerance, who are familiar with their local area. These kind-hearted individuals take the time to share their knowledge and help us build a comprehensive list of places to eat to help others, like you!

While we take every care to make sure our eating out guide is accurate, places can change without notice, we always recommend that you check ahead before making plans.

All eateries are recommended by our website visitors, and before going live we check menus and reviews, but we do not vet or visit places to independently check them.

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Upstairs restaurant overlooking Southampton docks. They serve a good amount of gluten free options marked on the menu including sunday roasts, starters, chicken burger and vegan dishes. Head chef is knowledgeable about Coeliac and careful when it comes to gluten free.

Town Quay, Southampton, SO14 2AR02380 836 666
Last updated 3 years ago

A good selection of gluten free dishes marked on the menu including chilli, fish, belly pork, steaks and burger

9 High St, Botley, Southampton, SO30 2EA01489 782014
Last updated 3 years ago

Have a gluten free menu and gluten free beer, staff are helpful

Botley Rd, Curbridge, Southampton, SO19 0NL01489 796654
Last updated 6 years ago

Nationwide Chain - Fast Food- Mixed

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Majority of menu is gluten free including chicken nuggets, rice hot boxes, breakfast boxes, cakes and many other options. Many options also available Vegan. Gluten free and dairy free marked on the menu.

Roadchef Rownhams M27 Southbound, Southampton, Hampshire, SO16 9AP
Last updated 2 months ago

Offer a full gluten free menu which includes tapas, salad, burgers, chilli and puddings.

1 Moresby Tower, Admiral's Quay, Ocean Way, Southampton, SO14 3LG
Last updated 1 year ago

Restaurant- Mexican

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Freshly made street food, gluten free options include burritos and tacos

121 East St, Southampton, SO14 3HD07405 504030
Last updated 3 years ago

All of the pies are gluten free from veggie ones to chicken and lamb. Also gluten free gravy and mash. Options marked on the menu.

30A Carlton Pl, Southampton, SO15 2DX023 80211513
Last updated 3 years ago

Allergen menu available, including gluten free bread, wraps and soups. Westbound carriageway only.

Roadchef Motorway Svc Area, Southampton, SO16 8AP023 80734480
Last updated 3 years ago

Nationwide Chain - Restaurant

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Offer a full gluten free menu which includes tapas, salad, burgers, chilli and puddings.

429 Shirley Road, Southampton, SO15 3JF
Last updated 1 year ago

Ice Cream Parlour- Ice Cream

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Frozen yogurt outlet, original flavour yogurt is gluten free and they have gluten free brownie toppings

Westquay Shopping Centre, Harbour Parade, Southampton SO15 1QF, UK
Last updated 3 years ago

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