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Cut the pineapple in half and cut out flesh. Remove the hard core from the middle of the flesh.
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Cut the flesh into smallish chunks and chuck into a bowl. Set aside.
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Break up meringues and set aside - it might be easier to break them up in a food bag so bits don't go everywhere.
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In a separate bowl, whisk the cream with the icing sugar and vanilla extract until thick and almost stiff peaks.
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Reserving a few pieces of pineapple and meringue for top, place the cream and meringue in with the pineapple and lightly mix.
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Heap the Eton mess mix into the pineapple halves and add a scoop of ice cream, remaining meringue and pineapple to the top. Sprinkle over a little dried or fresh mint for extra flavour.
Naturally Gluten Free Pineapple Eton Mess
Back to all recipes.Eton mess is a fabulous naturally gluten free dessert and this pineapple twist makes is deliciously refreshing in the hot weather. There is no reason you couldn't switch to strawberries as in the traditional version and serve in a normal bowl but this pineapple one served in a half pineapple saves on washing up! Using a few basic ingredients, this recipe is great for after any meal, you could make dairy free if you want, just switch to a whippable dairy free cream.
This recipe is...
- Preparation Time: 10 Mins
- Cooking Time: 0 Mins
- This recipe makes 2 servings
This recipe contains:
- Dairy
- Egg
Method
Nutritional Information (Per serving)
Cals
Calories
438
Carbs
53g
Fibre
2g
Fat
25g
Sugar
46g
Protein
4g
Alison Peters has been Coeliac since June 2014 and launched Coeliac Sanctuary in August of that year, and since then has aimed to provide a one stop shop for Coeliacs, from blogs, to recipes, eating out guide and online shop.
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