Low Cal Mixed Berry Cranachan
Low Cal Mixed Berry Cranachan

Low Cal Mixed Berry Cranachan

Posted On: 25th January 2018
Recipe By: Alison Wheatley

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Cranachan is a traditional Scottish dessert served at Burns Night. It is easy to make gluten free with the substitution of gluten free oats, or if preferred you could use rice flakes instead. Usually made with cream, we've made this one a little lower in calorie by using Greek yogurt instead.

This recipe is...

VegetarianVegetarian
Low FatLow Fat
High FibreHigh Fibre
Slimming World FriendlySlimming World Friendly

Ingredients

300g strawberries
200g raspberries
250g 0% Greek yogurt
1 1/2tbsp sweetener (can switch for sugar if you prefer)
25ml whisky (preferably Scotch)
20g gluten free oats or rice flakes
2 tsp honey

Preparation Time: 10 Mins
Cooking Time: 5 Mins
This recipe makes 3 servings

This recipe is free from...

Celery
Crustaceans
Dairy
Egg
Fish
Gluten
Lupin
Molluscs
Mustard
Peanuts
Sesame
Soya
Sulphites
Tree Nuts

Method

1. Chop the strawberries and raspberries and divide equally between three sundae glasses.

2. In a bowl mix together 250g 0% Greek yogurt, sweetener and whisky, spoon equally on top of each glass of berries.

3. Place the oats on a baking tray and level out. Put under a grill for 2-3 minutes so they brown, but don't let them burn.

4. Sprinkle the oats over the top of each dessert then drizzle over the honey to finish.

Tip: If you are on Slimming World, these work out at 2.5 syns each

Note: For a full fat Cranachan take a look at our other recipe which is more traditional - Cranachan Recipe

Nutritional info per servings

CaloriesCarbsFibreFatSugarProtein
17528g7g1g15g11g
Calories175
Carbs28g
Fibre7g
Fat1g
Sugar15g
Protein11g

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