Coeliac Sanctuary

Name: Low Cal Mixed Berry Cranachan
Prep time: 10 min
Cook time: 5 min
Yield: 3 servings
Ingredients: 300g strawberries; 200g raspberries; 250g 0% Greek yogurt; 1 1/2tbsp sweetener (can switch for sugar if you prefer); 25ml whisky (preferably Scotch); 20g gluten free oats or rice flakes; 2 tsp honey

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Low Cal Mixed Berry Cranachan

Cranachan is a traditional Scottish dessert served at Burns Night. It is easy to make gluten free with the substitution of gluten free oats, or if preferred you could use rice flakes instead. Usually made with cream, we've made this one a little lower in calorie by using Greek yogurt instead.

Added 25th January 2018
Updated 10th November 2020
Recipe by Alison Wheatley

This recipe is...

High Fibre
Low Fat
Slimming World Friendly
Vegetarian

Ingredients

300g strawberries
200g raspberries
250g 0% Greek yogurt
1 1/2tbsp sweetener (can switch for sugar if you prefer)
25ml whisky (preferably Scotch)
20g gluten free oats or rice flakes
2 tsp honey

Preparation Time: 10 Mins
Cooking Time: 5 Mins
This recipe makes 3 servings

This recipe is free from...

Celery

Crustaceans

Dairy

Egg

Fish

Gluten

Lupin

Molluscs

Mustard

Peanuts

Sesame

Soya

Sulphites

Tree Nuts

Method

1. Chop the strawberries and raspberries and divide equally between three sundae glasses.

2. In a bowl mix together 250g 0% Greek yogurt, sweetener and whisky, spoon equally on top of each glass of berries.

3. Place the oats on a baking tray and level out. Put under a grill for 2-3 minutes so they brown, but don't let them burn.

4. Sprinkle the oats over the top of each dessert then drizzle over the honey to finish.

Tip: If you are on Slimming World, these work out at 2.5 syns each

Note: For a full fat Cranachan take a look at our other recipe which is more traditional - Cranachan Recipe