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This low calorie gluten free Cranachan in perfect for Burns Night, especially when you are watching your figure

Low Cal Mixed Berry Cranachan

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Makes: 3 servings
Prep Time: 10 Mins
Cooking Time: 5 Mins

Nutritional info per servings

Calories 175kcals

Carbs 28g | Fat 1g | Protein 11g
Sugar 15g | Fibre 7g

Ingredients

300g strawberries
200g raspberries
250g 0% Greek yogurt
1 1/2tbsp sweetener (can switch for sugar if you prefer)
25ml whisky (preferably Scotch)
20g gluten free oats or rice flakes
2 tsp honey


Method

1. Chop the strawberries and raspberries and divide equally between three sundae glasses.

2. In a bowl mix together 250g 0% Greek yogurt, sweetener and whisky, spoon equally on top of each glass of berries.

3. Place the oats on a baking tray and level out. Put under a grill for 2-3 minutes so they brown, but don't let them burn.

4. Sprinkle the oats over the top of each dessert then drizzle over the honey to finish.

Tip: If you are on Slimming World, these work out at 2.5 syns each

Note: For a full fat Cranachan take a look at our other recipe which is more traditional - Cranachan Recipe




Free From

Dairy
No
Egg
Yes
Gluten
Yes
Nuts
Yes
Soya
Yes
This recipe was published on by

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