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Place the rice in a pan of water, place on a medium heat and boil until the rice is soft and tender. By the time this is cooked your curry should be done too.
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Chop the green beans and red pepper, peel and chop the carrot.
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Place the vegetable stock, curry powder and turmeric in a frying pan, stir and heat until near boiling. Add the chopped vegetables and cook on a medium heat for 5-7 minutes until the vegetables just start to soften.
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Stir in coconut milk and cook for a further 1-2 minutes.
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Cut fish into chunks add to the frying pan and simmer for 5-10 minutes until fish is cooked and begins to fall apart.
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Stir in natural yogurt and cook for a further minute. Serve with the boiled rice.
Gluten Free White Fish Curry
Back to all recipes.Fish curries are so underrated, just think of all the nutrients you can get from that beautiful white fish. With added spices and vegetables you have some amazing flavours all packed together in an incredibly easy to make curry dish, like most curries it is naturally gluten free and served with a side of rice it's super filling.
This recipe is...
- Preparation Time: 10 Mins
- Cooking Time: 20 Mins
- This recipe makes 4 servings
This recipe contains:
- Dairy
- Fish
Ingredients
250g white rice
100g green beans
2 carrots
1 red pepper
400ml veg stock
2tsp medium curry powder
1tsp turmeric
4 medium sized fillets of white fish (cod, haddock etc)
100ml coconut milk
3tsp natural yogurt
Method
Nutritional Information (Per serving)
Cals
Calories
246
Carbs
25g
Fibre
3g
Fat
8g
Sugar
4g
Protein
18g
Alison Peters has been Coeliac since June 2014 and launched Coeliac Sanctuary in August of that year, and since then has aimed to provide a one stop shop for Coeliacs, from blogs, to recipes, eating out guide and online shop.
Your Comments
I've never made fish curry before but had always been told to try it. Being coeliac, this was the obvious choice of recipe. And boy was I glad I chose this. What a delicious meal that was. I made it with brown rice not white and it was so tasty. Would definitely recommend.
Angela23rd June 2021
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