Gluten Free Upside Down Banana and Maple Cake

Back to all recipes.
I love a good easy cake, and this gluten free cake is a chuck it all in one, baked slowly you get a lovely moist cake with a soft banana top. It is a great way to use up override bananas. Serve with some custard and this is a great pudding, it is best served warm but no reason you can't eat it cold too...if it lasts that long. It is the maple syrup that gives this cake it's moist texture and paired with a caramelised banana top they complement each other perfectly.

This recipe is...

  • Preparation Time: 15 Mins
  • Cooking Time: 1 Hour 15 Mins
  • This recipe makes 12 slices

This recipe contains:

  • Dairy
  • Egg
  • Tree Nuts

Last updated 8th August 2025

Added 17th May 2022

Recipe by Alison Peters

Gluten Free Upside Down Banana and Maple Cake

Method

  1. Break up the unsalted butter into a bowl, this recipe is best done using proper butter rather than margarine.

  2. Add the maple syrup and sugar to the bowl with the butter and use an electric whisk to beat together.

  3. Add in the 4 eggs and mashed banana and whisk again until well combined.

  4. Sift in the ground almonds and gluten free self raising flour along with the bicarbonate of soda and whisk a fine time until fully combined.

  5. Pre heat your oven to gas mark 3/160c and grease and line a 10in round baking tin.

  6. Sprinkle the 2-3tbsp of sugar (either brown or white is fine) into the bottom on the greased tin)

  7. Cut your two bananas in half length ways and place cut sides down (so the flat side is flat in the tin), the sugar will caramelise with the banana.

  8. Pour the cake batter over the top of the bananas and level with a spatula.

  9. Place in the oven and bake for around 1hour to 1 hour 15 mins. It should be well browned and a skewer pressed into the centre should come out clean.

  10. Let is sit in the tin or 5 or 10 mins to cool slightly then turn out onto a cooling rack. This is a cake best served slightly warm but it completely fine to eat cold too. Goes great with a side of custard!

Nutritional Information (Per slice)

Cals
303
Carbs
36g
Fibre
2g
Fat
15g
Sugar
22g
Protein
6g
Alison Peters
Alison Peters has been Coeliac since June 2014 and launched Coeliac Sanctuary in August of that year, and since then has aimed to provide a one stop shop for Coeliacs, from blogs, to recipes, eating out guide and online shop.

Your Comments

alternative to ground almonds please cannot use nuts
Sarah12th June 2022
Alison @ Coeliac Sanctuary14th June 2022
I would just omit them and replace with extra flour.
What is the oven setting for electric? Also how much baking powder is needed when self rising GF floor is not available..
fiona fine20th May 2022
Alison @ Coeliac Sanctuary20th May 2022
gas 3 is 160 electric. I would say 1.5tsp of baking powder with plain flour but I haven't made it with plain flour so can't guarantee it will come out the same.

Submit Comment

Want to leave a comment on this blog? Feel free to join the discussion!

Note, your email address will never be displayed with your comment, it is only required to alert you when your comment has been approved or if the Coeliac Sanctuary team reply to your comment.

Coeliac Sanctuary

Coeliac Sanctuary, more than a gluten free blog, find gluten free, coeliac safe places to eat, gluten free recipes, blogs, reviews, buy coeliac travel cards and more!

Subscribe to our newsletter

Enter your email address below to get our newsletter sent straight to your inbox!

Copyright © 2014 - 2025 Coeliac Sanctuary.