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In a bowl, mix together the spices, parsley and natural yogurt.
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Add the mince to the tandoori mix and combine using a spoon, you should end up with a fairly smooth paste.
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Allow the mix to chill in the fridge for at least 30 minutes.
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Once chilled, using your hands, wrap some of the mix around skewers, you should get 4 or 5 depending on how thick you wrap the mix around.
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Grill the kebabs for about 5 minutes on each side until cooked through and serve.
Gluten Free Tandoori Kofta Kebabs
Back to all recipes.A twisted take on a Turkish kofta kebab, these kebabs have a tandoori spice added to give them an Indian feel. These are naturally gluten free and great to put on the BBQ or to cook under the grill, made with mince meat and spices they are really cheap and quick to make, great served with a summer salad!
This recipe is...
- Preparation Time: 40 Mins
- Cooking Time: 10 Mins
- This recipe makes 4 kebabs
This recipe contains:
- Dairy
Ingredients
1tbsp tandoori powder
1/2tsp ground ginger
1/2tsp parsley
2tbsp natural yogurt
200g mince beef or lamb (or combination of both)
Method
Nutritional Information (Per kebab)
Cals
Calories
139
Carbs
2g
Fibre
1g
Fat
10g
Sugar
1g
Protein
10g
Alison Peters has been Coeliac since June 2014 and launched Coeliac Sanctuary in August of that year, and since then has aimed to provide a one stop shop for Coeliacs, from blogs, to recipes, eating out guide and online shop.
Your Comments
These look really good. I love koftas, I'll have to try making them like this at some point. :D
Camille (Kimi Eats Gluten Free)24th June 2017
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