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Peel and roughly chop the onion and potatoes, peel, chop and deseed the marrow or courgettes. Throw all these vegetables in a large pan.
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Add the ginger, stock and tamari sauce to the pan and stir.
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Place on the hob over a medium heat and cook for about 30 mins until all the veg has softened.
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Once cooked, place in a blender and blitz until smooth. Add a little fat free natural yogurt (or use a vegan alternative if you want to keep the recipe vegan) on top to serve if desired.
Gluten Free Sweet Potato and Marrow Soup
Back to all recipes.You can't beat some soup when the weather starts changing, and when you are gifted with a free marrow, you just have to make some. filled with some delicious sweet potatoes and a touch or tamari to give it a kick this soup is full of amazing flavours, gluten free and also vegan.
This recipe is...
- Preparation Time: 10 Mins
- Cooking Time: 30 Mins
- This recipe makes 4 servings
This recipe contains:
- Celery
Ingredients
1 onion
300g sweet potato
150g white potato
400g marrow (or alternatively courgette)
2tsp crushed ginger
900ml vegetable stock
1tbsp tamari sauce
Please note, weights are after peeling.
Method
Nutritional Information (Per serving)
Cals
Calories
136
Carbs
28g
Fibre
4g
Fat
2g
Sugar
5g
Protein
23g
Alison Peters has been Coeliac since June 2014 and launched Coeliac Sanctuary in August of that year, and since then has aimed to provide a one stop shop for Coeliacs, from blogs, to recipes, eating out guide and online shop.
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