Gluten Free Sweet Chilli and Edamame Quinoa

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For a salad a little different and naturally gluten free, protein filled edamame with gorgeous sweet chilli sauce are a great combo to go with quinoa. Quinoa is a naturally gluten free grain but if preferred you could use gluten free cous cous instead. This quinoa salad has a thai style vibe to it and is great on a hot day.
  • Preparation Time: 5 Mins
  • Cooking Time: 20 Mins
  • This recipe makes 2 servings

This recipe contains:

  • Soya

Last updated 17th June 2023

Added 17th June 2023

Recipe by Alison Peters

Gluten Free Sweet Chilli and Edamame Quinoa

Ingredients

90g quinoa
600ml vegetable stock
1tbsp tamari sauce
3tbsp sweet chilli sauce
1tbsp lemon juice
60g beansprouts
100g edamame beans
1/2 red bell pepper
2 handfuls of spinach

Method

  1. Place the quinoa in a pan with boiling hot vegetable tock and boil for around 20 mins until all the liquid has been absorbed by the quinoa and the quinoa had a ring round the outside of the grain (this how how to tell it is done).

  2. Just before your quinoa has finished cooking, just a minute or two before, add the beansprouts, edamame beans and finely diced red pepper to the pan to warm them through.

  3. While waiting for your quinoa, in a jug mix together tamari sauce, sweet chilli sauce and lemon juice.

  4. Place a handful of spinach on each serving plate and top with the quinoa. Finally, drizzle over the sauce made in the previous step.

Nutritional Information (Per serving)

Cals
353
Carbs
58g
Fibre
11g
Fat
7g
Sugar
16g
Protein
18g
Alison Peters
Alison Peters has been Coeliac since June 2014 and launched Coeliac Sanctuary in August of that year, and since then has aimed to provide a one stop shop for Coeliacs, from blogs, to recipes, eating out guide and online shop.

Your Comments

Sounds yummy and healthy diet food and the recipe looks beautiful
Davina mair27th June 2023

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