Gluten Free Slow Cooker Sausage Casserole

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When the weather turns cold the slow cooker just has to be dusted off, a firm family favourite which can easily be made in the slow cooker is a sausage casserole, this version is also slimming world friendly and tastes amazing with the slight heat from the tabasco sauce, perfect for any cold night!
  • Preparation Time: 10 Mins
  • Cooking Time: 6 Hours
  • This recipe makes 4

This recipe contains:

  • Sulphites

Last updated 31st January 2021

Added 26th September 2018

Recipe by Alison Wheatley

Gluten Free Slow Cooker Sausage Casserole

Ingredients

2 onion
2 carrot
1 large butternut squash
2 large tomato
1 red pepper
2 cloves crushed garlic
300ml passata
500ml chicken stock
1tbsp white wine vinegar
1/2tsp tabasco sauce
8 sausages (we used Marks and Spencer Skinny Pork)
400g can butter beans
100g garden peas

Method

  1. Peel and chop the onion, carrot and butternut squash and throw into the slow cooker.

  2. Chop the tomatoes roughly, no need to peel and also roughly chop the red pepper, add both of these and the crushed garlic to the slow cooker.

  3. Add the passata, stock, vinegar and tabasco sauce to the slow cooker and stir well.

  4. Place the sausages in the veg and sauce (you can brown them in a pan first if you like) and pop on the lid. Set the slow cooker to low and leave for 5 hours.

  5. After the 5 hours, add in the butter beans (drained, don't add the water) and the peas (either frozen, canned or fresh, whichever you prefer), replace the slow cooker lid and leave for another hour before serving.

Nutritional Information (Per servings)

Cals
356
Carbs
37g
Fibre
10g
Fat
8g
Sugar
9g
Protein
34g
Alison Peters
Alison Peters has been Coeliac since June 2014 and launched Coeliac Sanctuary in August of that year, and since then has aimed to provide a one stop shop for Coeliacs, from blogs, to recipes, eating out guide and online shop.

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