Gluten Free Slow Cooked Irish Stew

Name: Gluten Free Slow Cooked Irish Stew
Prep time: 15 min
Cook time: 5 min
Yield: 4
Ingredients: 600g lamb steaks or shoulder; 1 small swede; 2-3 carrots; 2-3 large potatoes; 1 onion; 1/2tbsp parsley; 1tbsp thyme; 1 bay leaf; 8-10 black peppercorns; 1tsp garlic salt; 850ml lamb stock; 2tsp cornflour

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St Patricks day favourite of Irish stew, made completely gluten free and slow cooked in the oven for hours to make the lamb beautifully tender and the veg super soft. A fabulously warming dish for a chilly spring day and a great one to batch cook to keep in the freezer.

This recipe is...

High Protein

Preparation Time: 15 Mins
Cooking Time: 5 Hrs
This recipe makes 4

This recipe contains:

Sulphites

Last updated 8th March 2021

Added 8th March 2021

Recipe by Alison Wheatley

Method

Chop the lamb and vegetables into chunks and place in a casserole dish.
Add the herbs, crushed peppercorns and garlic salt to the meat and vegetables.
Make up the lamb stock with hot water and pour over the meat, stir to combine.
Put in an oven preheated to gas mark 2/150°C for 4-5 hours. Thicken by adding cornflour dissolved in water, pour into the stew and stir until thickened.

Nutritional Information (Per serving)

Cals

370

Carbs

20_g

Fibre

4_g

Fat

18_g

Sugar

8_g

Protein

30_g

Alison Peters has been Coeliac since June 2014 and launched Coeliac Sanctuary in August of that year, and since then has aimed to provide a one stop shop for Coeliacs, from blogs, to recipes, eating out guide and online shop.

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