Gluten Free Slow Cooked Irish Stew - Coeliac Sanctuary

https://www.coeliacsanctuary.co.uk/recipe/gluten-free-slow-cooked-irish-stew

Posted On: 8th March 2021

St Patricks day favourite of Irish stew, made completely gluten free and slow cooked in the oven for hours to make the lamb beautifully tender and the veg super soft. A fabulously warming dish for a chilly spring day and a great one to batch cook to keep in the freezer.

Ingredients

600g lamb steaks or shoulder
1 small swede
2-3 carrots
2-3 large potatoes
1 onion
1/2tbsp parsley
1tbsp thyme
1 bay leaf
8-10 black peppercorns
1tsp garlic salt
850ml lamb stock
2tsp cornflour

Preparation Time: 15 Mins
Cooking Time: 5 Hrs

This recipe contains

Sulphites

Method

1. Chop the lamb and vegetables into chunks and place in a casserole dish.

2. Add the herbs, crushed peppercorns and garlic salt to the meat and vegetables.

3. Make up the lamb stock with hot water and pour over the meat, stir to combine.

4. Put in an oven preheated to gas mark 2/150°C for 4-5 hours. Thicken by adding cornflour dissolved in water, pour into the stew and stir until thickened.

This recipe makes 4
Nutritional info per serving