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Chop the carrot and onion into small chunks and set aside.
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Brown the sausages in a large pan, remove and then leave to one side. Throw the carrots and onion into the pan and cover in stock, cook for 10 mins until the veg starts to soften.
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Once your carrot and onion have started to soften, add the baked beans, tomato puree, spices and herbs to the pan along with the sausages. Cook on a low heat for 15-20 minutes until sausages cooked through, stirring occasionally.
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Remove the bay leaf and serve!
Gluten Free Sausage and Bean One Pot
Back to all recipes.Easy peasy gluten free sausage and bean one pot dish, cooked on the hob. A great simple evening meal for a busy day! It is a great one for all the family to enjoy too. It is also dairy free and can easily be made vegetarian by switching to meat free sausages too. I use cumberland sausages for this dish as they are a bit more flavoursome but feel free to use whichever gluten free sausages you prefer.
This recipe is...
- Preparation Time: 5 Mins
- Cooking Time: 35 Mins
- This recipe makes 2 servings
This recipe contains:
- Sulphites
Ingredients
4 gluten free sausages (I use gluten free cumberland sausages)
1 carrot
1/2 onion
100ml vegetable stock
1 large can baked beans (I use heinz purely out of preference!)
1/2tbsp tomato puree
1tbsp paprika
1/2tsp mixed herbs
1 bay leaf
Method
Nutritional Information (Per servings)
Cals
Calories
463
Carbs
46g
Fibre
16g
Fat
19g
Sugar
16g
Protein
24g
Alison Peters has been Coeliac since June 2014 and launched Coeliac Sanctuary in August of that year, and since then has aimed to provide a one stop shop for Coeliacs, from blogs, to recipes, eating out guide and online shop.
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