Gluten Free Prosciutto Salad

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Summer time calls for salads. This prosciutto salad is full of sweetness from summer time fruits as well as the earthy taste which comes with Asparagus. When paired with the saltiness of prosciutto they are an amazing combination which is naturally free from all the top fourteen allergens including gluten and dairy.
  • Preparation Time: 10 Mins
  • Cooking Time: 5 Mins
  • This recipe makes 2 serving (without cheese)

This recipe contains:

  • Dairy

Last updated 11th February 2021

Added 20th April 2015

Recipe by Alison Wheatley

Gluten Free Prosciutto Salad

Ingredients

50g mixed leave salad
6 slices prosciutto or parma ham
1/2 cantaloupe melon
8 cherry tomatoes
8 spears asparagus
50g strawberries
80g cheddar (optional)

Method

  1. Cook the asparagus in a pan of boiling water for 2-3 minutes and then remove and dry.

  2. Meanwhile slice the melon into small bitesize chunks and then slice the strawberries and tomatoes in half.

  3. Arrange the salad leaves onto 2 plates, top with asparagus, strawberries, tomatoes, cheese (if using).

  4. Slice the prosciutto into pieces big enough to wrap around the melon then arrange on top of the rest of the salad.

Recipe dairy free is cheese is not used, or replaced with dairy free.

Nutritional Information (Per serving)

Cals
167
Carbs
19g
Fibre
3g
Fat
5g
Sugar
14g
Protein
15g
Alison Peters
Alison Peters has been Coeliac since June 2014 and launched Coeliac Sanctuary in August of that year, and since then has aimed to provide a one stop shop for Coeliacs, from blogs, to recipes, eating out guide and online shop.

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