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Gluten Free Prosciutto Salad

Summer time calls for salads. This prosciutto salad is full of sweetness from summer time fruits as well as the earthy taste which comes with Asparagus. When paired with the saltiness of prosciutto they are an amazing combination which is naturally free from all the top fourteen allergens including gluten and dairy.

Added 20th April 2015
Updated 3 weeks ago
Recipe by Alison Wheatley

This recipe is...

  • High Protein High Protein
  • Low Calorie Low Calorie
  • Low Fat Low Fat
  • Slimming World Friendly Slimming World Friendly

Ingredients

50g mixed leave salad
6 slices prosciutto or parma ham
1/2 cantaloupe melon
8 cherry tomatoes
8 spears asparagus
50g strawberries
80g cheddar (optional)
  • Preparation Time: 10 Mins
  • Cooking Time: 5 Mins
  • This recipe makes 2 serving (without cheese)

This recipe is free from...

Celery
Crustaceans
Dairy
Egg
Fish
Gluten
Lupin
Molluscs
Mustard
Peanuts
Sesame
Soya
Sulphites
Tree Nuts

Method

1. Cook the asparagus in a pan of boiling water for 2-3 minutes and then remove and dry.

2. Meanwhile slice the melon into small bitesize chunks and then slice the strawberries and tomatoes in half.

3. Arrange the salad leaves onto 2 plates, top with asparagus, strawberries, tomatoes, cheese (if using).

4. Slice the prosciutto into pieces big enough to wrap around the melon then arrange on top of the rest of the salad.

Recipe dairy free is cheese is not used, or replaced with dairy free.

Nutritional Information (Per serving)

Calories Carbs Fibre Fat Sugar Protein
167 19g 3g 5g 14g 15g

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