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Mash the bananas in a bowl, don't worry about making it super smooth, some chunks are good.
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Place walnuts in a bag and lightly crush, you want big pieces but not quite full halves, throw these in the bowl with the banana.
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Add in the flour, bicarb and sunflower spread, use a fork to gently cream the sunflower spread in once starting to combine beat together with a wooden spoon.
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Add the honey and egg and beat once again to combine and get a more cake like texture.
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Pour the mix into a 2lb loaf tin which has been greased and lined, place in an oven preheated to gas mark 4/180c and bake for 50 min to 1 hour!
Gluten Free No Refined Sugar Banana, Walnut and Honey Cake
Back to all recipes.This fab cake is gluten and dairy free and also refined sugar free instead using honey to sweeten it. Packed with bananas, crunchy walnuts and the sweet honey it is a beautiful cake on its own or even better with a bit of butter (or dairy free butter) spread onto it! Perfect for an afternoon treat.
This recipe is...
- Preparation Time: 15 Mins
- Cooking Time: 1 Hour
- This recipe makes 8 slices
This recipe contains:
- Egg
- Tree Nuts
Method
Nutritional Information (Per slice)
Cals
Calories
295
Carbs
33g
Fibre
2g
Fat
18g
Sugar
12g
Protein
4g
Alison Peters has been Coeliac since June 2014 and launched Coeliac Sanctuary in August of that year, and since then has aimed to provide a one stop shop for Coeliacs, from blogs, to recipes, eating out guide and online shop.
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