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Gluten Free Lightly Spiced Breadcrumbed Chicken

Chicken goujons or even chicken nuggets make a fab fast meal and breadcrumbed they are so easy to do yourself. Chicken cut into strips and coated in a gluten free bread crumb mixed with a bit of gentle spice to add flavour, these are sure to go down a treat with the whole family.

Added 13th October 2019
Updated 31st January 2021
Recipe by Alison Wheatley

This recipe is...

  • High Protein High Protein
  • Low Sugar Low Sugar
  • Slimming World Friendly Slimming World Friendly

Ingredients

6 chicken thigh fillets or 3 chicken breast fillets
75g gluten free bread crumbs (we used Morrisons Free From brand)
1tbsp thyme
1tsp chilli powder
1tsp garlic granules
1 egg
  • Preparation Time: 15 Mins
  • Cooking Time: 25 Mins
  • This recipe makes 4 servings

This recipe is free from...

Celery
Crustaceans
Dairy
Egg
Fish
Gluten
Lupin
Molluscs
Mustard
Peanuts
Sesame
Soya
Sulphites
Tree Nuts

Method

1. Cut the chicken into strips and set aside.

2. In a bowl mix together the breadcrumbs, thyme, chilli powder and garlic granules.

3. In a second bowl, crack in the egg and beat.

4. Dip a chicken strip in the egg and then roll in the breadcrumbs, place on a baking tray and repeat with all the other chicken pieces.

5. Spray the chicken with a little spray oil or Fry Light and bake in an oven preheated to gas mark 6 for 25 minutes until chicken is cooked through and the coating is golden.

Nutritional Information (Per serving)

Calories Carbs Fibre Fat Sugar Protein
358 12g 0g 17g 0g 38g

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