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Cut the chicken into strips and set aside.
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In a bowl mix together the breadcrumbs, thyme, chilli powder and garlic granules.
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In a second bowl, crack in the egg and beat.
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Dip a chicken strip in the egg and then roll in the breadcrumbs, place on a baking tray and repeat with all the other chicken pieces.
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Spray the chicken with a little spray oil or Fry Light and bake in an oven preheated to gas mark 6/200c for 25 minutes until chicken is cooked through and the coating is golden.
Gluten Free Lightly Spiced Breadcrumbed Chicken
Back to all recipes.Chicken goujons or even chicken nuggets make a fab fast meal and breadcrumbed they are so easy to do yourself. Chicken cut into strips and coated in a gluten free bread crumb mixed with a bit of gentle spice to add flavour, these are sure to go down a treat with the whole family.
This recipe is...
- Preparation Time: 15 Mins
- Cooking Time: 25 Mins
- This recipe makes 4 servings
This recipe contains:
- Egg
Ingredients
6 chicken thigh fillets or 3 chicken breast fillets
75g gluten free bread crumbs (we used Morrisons Free From brand)
1tbsp thyme
1tsp chilli powder
1tsp garlic granules
1 egg
Method
Nutritional Information (Per serving)
Cals
Calories
358
Carbs
12g
Fibre
0g
Fat
17g
Sugar
0g
Protein
38g
Alison Peters has been Coeliac since June 2014 and launched Coeliac Sanctuary in August of that year, and since then has aimed to provide a one stop shop for Coeliacs, from blogs, to recipes, eating out guide and online shop.
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