Gluten Free Lightly Spiced Breadcrumbed Chicken - Coeliac Sanctuary

https://www.coeliacsanctuary.co.uk/recipe/gluten-free-lightly-spiced-breadcrumbed-chicken

Posted On: 13th October 2019

Chicken goujons or even chicken nuggets make a fab fast meal and breadcrumbed they are so easy to do yourself. Chicken cut into strips and coated in a gluten free bread crumb mixed with a bit of gentle spice to add flavour, these are sure to go down a treat with the whole family.

Gluten Free Lightly Spiced Breadcrumbed Chicken

This recipe is...

High Protein, Low Sugar, Slimming World Friendly

Ingredients

6 chicken thigh fillets or 3 chicken breast fillets
75g gluten free bread crumbs (we used Morrisons Free From brand)
1tbsp thyme
1tsp chilli powder
1tsp garlic granules
1 egg

Preparation Time: 15 Mins
Cooking Time: 25 Mins

This recipe contains

Egg

Method

1. Cut the chicken into strips and set aside.

2. In a bowl mix together the breadcrumbs, thyme, chilli powder and garlic granules.

3. In a second bowl, crack in the egg and beat.

4. Dip a chicken strip in the egg and then roll in the breadcrumbs, place on a baking tray and repeat with all the other chicken pieces.

5. Spray the chicken with a little spray oil or Fry Light and bake in an oven preheated to gas mark 6 for 25 minutes until chicken is cooked through and the coating is golden.

This recipe makes 4 servings
Nutritional info per serving

Calories	Carbs	Fibre	Fat	Sugar	Protein
358	12g	0g	17g	0g	38g