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Gluten Free Kippers Florentine

You really can't beat some fish for breakfast and for me that fish has to be kippers, proper fresh kippers. Kippers pair up beautifully with spinach and eggs, all high in protein to give a proper boost to your morning. It is of course naturally gluten free and makes a delicious change to a fry up or cereal

Added 27th March 2018
Updated 2 weeks ago
Recipe by Alison Wheatley

This recipe is...

  • High Protein High Protein
  • Low Sugar Low Sugar
  • Slimming World Friendly Slimming World Friendly

Ingredients

1 pair of kippers (or 2 if you like)
20g butter
1 egg
30g spinach
1/2tsp ground cumin
  • Preparation Time: 5 Mins
  • Cooking Time: 15 Mins
  • This recipe makes 1 serving

This recipe is free from...

Celery
Crustaceans
Dairy
Egg
Fish
Gluten
Lupin
Molluscs
Mustard
Peanuts
Sesame
Soya
Sulphites
Tree Nuts

Method

1. Place the butter in a frying pan, melt and add the kippers fry for a few mins on each side until skin is crispy and the kippers are hot all the way through.

2. Meanwhile, crack an egg into a pan of boiling water, leave to poach for about 5 minutes so white is cooked but yolk still runny.

3. When the kippers are done remove from the pan and place the pan on a medium heat, chuck in the spinach with the cumin, cook the spinach for about 30 seconds until wilted.

Nutritional Information (Per serving)

Calories Carbs Fibre Fat Sugar Protein
490 2g 1g 43g 1g 26g

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