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Place the butter in a frying pan, melt and add the kippers fry for a few mins on each side until skin is crispy and the kippers are hot all the way through.
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Meanwhile, crack an egg into a pan of boiling water, leave to poach for about 5 minutes so white is cooked but yolk still runny.
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When the kippers are done remove from the pan and place the pan on a medium heat, chuck in the spinach with the cumin, cook the spinach for about 30 seconds until wilted.
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Gluten Free Kippers Florentine
Kippers, egg and spinach, naturally gluten free breakfast, packed with Omega 3 and protein
- Recipe by Alison Wheatley
- Added27th March 2018
- Prep Time5 Mins
- Makes1 serving
You really can't beat some fish for breakfast and for me that fish has to be kippers, proper fresh kippers. Kippers pair up beautifully with spinach and eggs, all high in protein to give a proper boost to your morning. It is of course naturally gluten free and makes a delicious change to a fry up or cereal
This recipe is
Contains
- Dairy
- Egg
- Fish
Method
Nutritional Information (Per serving)
Cals
Calories
490
Carbs
2g
Fibre
1g
Fat
43g
Sugar
1g
Protein
26g
Last updated 8th February 2021
Alison Peters has been Coeliac since June 2014 and launched Coeliac Sanctuary in August of that year, and since then has aimed to provide a one stop shop for Coeliacs, from blogs, to recipes, eating out guide and online shop.
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