Gluten Free Kippers Florentine - Coeliac Sanctuary

https://www.coeliacsanctuary.co.uk/recipe/gluten-free-kippers-florentine

Posted On: 27th March 2018

You really can't beat some fish for breakfast and for me that fish has to be kippers, proper fresh kippers. Kippers pair up beautifully with spinach and eggs, all high in protein to give a proper boost to your morning. It is of course naturally gluten free and makes a delicious change to a fry up or cereal

This recipe is...

High Protein, Low Sugar, Slimming World Friendly

Ingredients

1 pair of kippers (or 2 if you like)
20g butter
1 egg
30g spinach
1/2tsp ground cumin

Preparation Time: 5 Mins
Cooking Time: 15 Mins

This recipe contains

Dairy, Egg, Fish

Method

1. Place the butter in a frying pan, melt and add the kippers fry for a few mins on each side until skin is crispy and the kippers are hot all the way through.

2. Meanwhile, crack an egg into a pan of boiling water, leave to poach for about 5 minutes so white is cooked but yolk still runny.

3. When the kippers are done remove from the pan and place the pan on a medium heat, chuck in the spinach with the cumin, cook the spinach for about 30 seconds until wilted.

This recipe makes 1 serving
Nutritional info per serving

Calories	Carbs	Fibre	Fat	Sugar	Protein
490	2g	1g	43g	1g	26g