Coeliac Sanctuary

Gluten Free Eateries, Blogs, Recipes. Reviews and more...

Gluten Free Ice Cream Eton Mess

The traditional version of this dessert is a British classic believed to have originated from Eton College, the traditional version is naturally gluten free packed with cream, meringue and strawberries, this version is slightly twisted to use ice cream and cream with meringue, berries and cream with chocolate to finish off

Added 23rd May 2017
Updated 31st January 2021
Recipe by Alison Wheatley

This recipe is...

  • Vegetarian Vegetarian


200g strawberries
4 mini meringue nests
2 scoops vanilla ice cream
1 flake
4 tbsp whipped cream
  • Preparation Time: 10 Mins
  • Cooking Time: 10 Mins
  • This recipe makes 2 servings

This recipe is free from...

Tree Nuts


1. Chop the strawberries into chunks, place half into the bottom of two sundae glasses.

2. Crush the meringue nests, add one to the top of the strawberries in each glass.

3. Add a scoop of vanilla ice cream (or use Swedish Glace Iced Dessert if you want dairy free), top with most of the remaining strawberries, reserving some for the top, and follow up with the other two meringue nests.

4. Whisk some whipping cream or double cream until stiff and add a couple of tablespoons to each dessert.

5. Crush the flake and sprinkle over the top of the cream, finish off with more chopped strawberries or a whole strawberry.

Nutritional Information (Per serving)

Calories Carbs Fibre Fat Sugar Protein
582 65g 1g 35g 61g 7g

Your Comments

Search Recipes

Sign up to our newsletter

You might also like...

Gluten Free Crunchy Ginger Biscuits

Do you miss decent crunchy ginger biscuits? You are in luck, these gluten free ginger biscuits are super crunchy and deliciously spicy!

Gluten Free Coconut Pancakes

Coconut lovers pancakes, naturally gluten free, dairy free, and vegetarian breakfast!

Gluten Free Slow Cooker Sausage Casserole

Cold weather calls for slow cooker recipes and a gluten and dairy free sausage casserole hits the spot

Gluten Free Mini Egg Cheesecake Filled Easter Egg

Want a way to use up all those Easter Eggs? Try this naturally gluten free no bake cheesecake in an easter egg shell

Gluten Free Slow Cooked Steak and Kidney Pie

Proper home comfort, gluten free steak and kidney pie, perfect with some chips and veg.

Gluten Free Baked Vanilla Donuts

These yummy baked donuts taste like regular fried donuts with a hint of cakiness.

Gluten Free Burger In a Bowl

Summer calls for burgers so why not give a naturally gluten free deconstructed burger in a bowl a go.

Gluten Free Yorkshire Puddings

A popular Sunday Dinner favourite, we made our Yorkshire Puddings gluten free and puffy!

Gluten Free Kale and Spinach Soup

Leafy kale and spinach soup packed with vitamin C and naturally gluten free food

Gluten Free Triple Chocolate Baileys Microwave Brownie

30 second microwave gluten free triple chocolate Baileys Chocolat Luxe microwave brownie, super quick and easy