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Gluten Free Hearty Sausage Soup

Sausage soup packed with hearty beans and veg, a proper filling lunch time especially in cold weather. You can use any sausages for this, just make sure to cook them, but we used Mattesons ready cooked smoked sausage which is gluten free and is found with the cooked meats in supermarkets.

Added 11th November 2016
Updated 4 weeks ago
Recipe by Alison Wheatley

This recipe is...

  • High Fibre High Fibre
  • High Protein High Protein
  • Low Fat Low Fat
  • Slimming World Friendly Slimming World Friendly

Ingredients

1 turnip
1 carrot
1 onion
700 veg stock
75g smoked sausage (we used Mattesons)
4 slices smoked ham
100g canned kidney beans
100g canned butter beans
  • Preparation Time: 15 Mins
  • Cooking Time: 40 Mins
  • This recipe makes 2 servings

This recipe is free from...

Celery
Crustaceans
Dairy
Egg
Fish
Gluten
Lupin
Molluscs
Mustard
Peanuts
Sesame
Soya
Sulphites
Tree Nuts

Method

1. Dice the turnip, carrot and onion and place in a pan along with the vegetable stock, allow to boil for 20-30 minutes until all the vegetables are soft.

2. Cut the smoked sausage into chunks and the ham into thick strips and add to the soup.

3. Add in the canned kidney beans and butter beans (you could use fresh but be sure too cook them first) straight after the meat and allow to warm though for 5-10 minutes.

Nutritional Information (Per serving)

Calories Carbs Fibre Fat Sugar Protein
413 56g 13g 8g 12g 28g

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