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Pour the gluten free flakes into a large bowl and set aside. Any brand of fibre flakes or special flakes will work.
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Place the hazelnuts in a bag and lightly crush using a rolling pin, you don't want them too fine but nor do you want full hazelnuts. and
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Break the banana into smaller chunks and roughly chop the apple.
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Add all the nuts, dried fruit and coconut to the flakes and mix well. I like to use my hands to try and evenly distribute it.
To serve add milk to a portion or serve with yogurt.
NB: generally when you buy packets of the fruit etc you will have enough to do double the recipe, so you could always get two boxes of cereal and make a jumbo box and use all your fruit up!
