Coeliac Sanctuary

Name: Gluten Free Cocoa, Nut and Seed Bars
Prep time: 10 min
Cook time: 25 min
Yield: 16 bars
Ingredients: 240g gluten free oats (or rice flakes); 100g peanuts; 180g coconut oil; 210g honey; 20g cocoa powder; 140g raisins; 30g sesame seeds; 30g chia seeds

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Gluten Free Cocoa, Nut and Seed Bars

It's not always easy to get hold of a decent cereal bar. When you make them yourself you can and anything into them really, throw in some left over nuts, seeds and fruit and you never know what sort of bar you will get. They are made with gluten free oats but you could use rice flakes if you prefer.

This recipe is...

This recipe contains:

Peanuts,
Sesame

Added 7th February 2017
Updated 31st January 2021
Recipe by Alison Wheatley

Ingredients

240g gluten free oats (or rice flakes)
100g peanuts
180g coconut oil
210g honey
20g cocoa powder
140g raisins
30g sesame seeds
30g chia seeds

Preparation Time: 10 Mins
Cooking Time: 25 Mins
This recipe makes 16 bars

Method

1. Toast oats and nuts in a frying pan until the oats are lightly browned.

2. In a saucepan, melt the coconut oil with the honey and cocoa powder, once melted pour in oats and nuts and add raisins and seeds then mix well.

3. Press the mix into greased baking tray and bake for 20-25 mins on gas mark 5 until top is well browned.

4. Cool in the tray then cut into pieces, if you cut straight away it will fall to pieces. It will take a good few hours to solidify (we found leaving it over night gave best results), but can can cut while slightly warm, just not while hot.

Nutritional Information (Per bar)

Calories	Carbs	Fibre	Fat	Sugar	Protein
199	25_g	3_g	15_g	12_g	4_g