-
Toast oats and nuts in a frying pan until the oats are lightly browned.
-
In a saucepan, melt the coconut oil with the honey and cocoa powder, once melted pour in oats and nuts and add raisins and seeds then mix well.
-
Press the mix into greased baking tray and bake for 20-25 mins on gas mark 5/190c until top is well browned.
-
Cool in the tray then cut into pieces, if you cut straight away it will fall to pieces. It will take a good few hours to solidify (we found leaving it over night gave best results), but can can cut while slightly warm, just not while hot.
Gluten Free Cocoa, Nut and Seed Bars
Back to all recipes.It's not always easy to get hold of a decent cereal bar. When you make them yourself you can and anything into them really, throw in some left over nuts, seeds and fruit and you never know what sort of bar you will get. They are made with gluten free oats but you could use rice flakes if you prefer.
This recipe is...
- Preparation Time: 10 Mins
- Cooking Time: 25 Mins
- This recipe makes 16 bars
This recipe contains:
- Peanuts
- Sesame
Ingredients
240g gluten free oats (or rice flakes)
100g peanuts
180g coconut oil
210g honey
20g cocoa powder
140g raisins
30g sesame seeds
30g chia seeds
Method
Nutritional Information (Per bar)
Cals
Calories
199
Carbs
25g
Fibre
3g
Fat
15g
Sugar
12g
Protein
4g
Alison Peters has been Coeliac since June 2014 and launched Coeliac Sanctuary in August of that year, and since then has aimed to provide a one stop shop for Coeliacs, from blogs, to recipes, eating out guide and online shop.
Your Comments
There's no comments on this recipe, why not leave one?
Submit Comment
Want to leave a comment on this blog? Feel free to join the discussion!