Tandoori Pork Burgers

Tandoori Pork Burgers - Coeliac Sanctuary

https://www.coeliacsanctuary.co.uk/recipe/tandoori-pork-burgers

Posted On: 7th January 2017
Recipe By: Alison Wheatley at http://www.coeliacsanctuary.co.uk

Beef burgers get so boring so why not change it up by making pork burgers. They are easy to make gluten free and by adding some tandoori spice it gives it a lovely Indian feel and packs it full of flavour. They are quick and easy to make and would be great for a summer barbecue alongside traditional burgers.

This recipe is...

Low Calorie

Ingredients

500g pork mince
1 shallot (or 1/4 of an onion)
1 1/2tbsp tandoori curry powder
2tsp turmeric
2tsp parsley
1 medium egg white

Preparation Time: 10 Mins
Cooking Time: 10 Mins

This recipe is free from...

Dairy, Soya,

Method

1. Place the mince into a large bowl.

2. Finely dice the shallot and add to the pork mince along with the curry powder, turmeric and parsley. Using your hands combine the mix well.

3. Add the egg white into the pork mix and work again with your hands to combine well.

4. Split the mix into 4 and roll into balls, then squash down into patties about 1-2cm thick. Fry or grill the burgers for 5 minutes on each side until cooked through. Serve on a gluten free bun with salad.

This recipe makes 4 burgers
Nutritional info per burger

Calories Carbs Fibre Fat Sugar Protein
224 4g 2g 12g 0g 26g

Calories 224
Carbs 4g
Fibre 2g
Fat 12g
Sugar 0g
Protein 26g

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