Beef burgers get so boring so why not change it up by making pork burgers. They are easy to make gluten free and by adding some tandoori spice it gives it a lovely Indian feel and packs it full of flavour. They are quick and easy to make and would be great for a summer barbecue alongside traditional burgers.
This recipe is...
Low Calorie
Low Sugar
High Protein
Slimming World Friendly
Ingredients
500g pork mince
1 shallot (or 1/4 of an onion)
1 1/2tbsp tandoori curry powder
2tsp turmeric
2tsp parsley
1 medium egg white
Preparation Time: 10 Mins
Cooking Time: 10 Mins
This recipe makes 4 burgersThis recipe is free from...
Method
1. Place the mince into a large bowl.
2. Finely dice the shallot and add to the pork mince along with the curry powder, turmeric and parsley. Using your hands combine the mix well.
3. Add the egg white into the pork mix and work again with your hands to combine well.
4. Split the mix into 4 and roll into balls, then squash down into patties about 1-2cm thick. Fry or grill the burgers for 5 minutes on each side until cooked through. Serve on a gluten free bun with salad.
Nutritional info per burger
| Calories | Carbs | Fibre | Fat | Sugar | Protein |
|---|
| 224 | 4g | 2g | 12g | 0g | 26g |
| Calories | 224 |
|---|
| Carbs | 4g |
|---|
| Fibre | 2g |
|---|
| Fat | 12g |
|---|
| Sugar | 0g |
|---|
| Protein | 26g |
|---|
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