Tandoori Pork Burgers
Tandoori Pork Burgers

Tandoori Pork Burgers

Posted On: 7th January 2017
Recipe By: Alison Wheatley

Back to Recipe list
Beef burgers get so boring so why not change it up by making pork burgers. They are easy to make gluten free and by adding some tandoori spice it gives it a lovely Indian feel and packs it full of flavour. They are quick and easy to make and would be great for a summer barbecue alongside traditional burgers.

This recipe is...

Low CalorieLow Calorie
Low SugarLow Sugar
High ProteinHigh Protein
Slimming World FriendlySlimming World Friendly

Ingredients

500g pork mince
1 shallot (or 1/4 of an onion)
1 1/2tbsp tandoori curry powder
2tsp turmeric
2tsp parsley
1 medium egg white

Preparation Time: 10 Mins
Cooking Time: 10 Mins
This recipe makes 4 burgers

This recipe is free from...

Celery
Crustaceans
Dairy
Egg
Fish
Gluten
Lupin
Molluscs
Mustard
Peanuts
Sesame
Soya
Sulphites
Tree Nuts

Method

1. Place the mince into a large bowl.

2. Finely dice the shallot and add to the pork mince along with the curry powder, turmeric and parsley. Using your hands combine the mix well.

3. Add the egg white into the pork mix and work again with your hands to combine well.

4. Split the mix into 4 and roll into balls, then squash down into patties about 1-2cm thick. Fry or grill the burgers for 5 minutes on each side until cooked through. Serve on a gluten free bun with salad.

Nutritional info per burger

CaloriesCarbsFibreFatSugarProtein
2244g2g12g0g26g
Calories224
Carbs4g
Fibre2g
Fat12g
Sugar0g
Protein26g

Your Comments

There's no comments on this Recipe, why not leave one?

Submit a Comment

Want to leave a comment on this Recipe? Feel free to join the discussion!
 

Search Recipes

Looking for something specific? Search our recipes using the form below.

Sign up for our Newsletter

Enter your email address below to get our fortnightly newsletter sent straight to our inbox!