Coeliac Sanctuary

Name: Tandoori Pork Burgers
Prep time: 10 min
Cook time: 10 min
Yield: 4 burgers
Ingredients: 500g pork mince; 1 shallot (or 1/4 of an onion); 1 1/2tbsp tandoori curry powder; 2tsp turmeric; 2tsp parsley; 1 medium egg white

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Tandoori Pork Burgers

Beef burgers get so boring so why not change it up by making pork burgers. They are easy to make gluten free and by adding some tandoori spice it gives it a lovely Indian feel and packs it full of flavour. They are quick and easy to make and would be great for a summer barbecue alongside traditional burgers.

Added 7th January 2017
Recipe by Alison Wheatley

This recipe is...

High Protein
Low Calorie
Low Sugar
Slimming World Friendly

Ingredients

500g pork mince
1 shallot (or 1/4 of an onion)
1 1/2tbsp tandoori curry powder
2tsp turmeric
2tsp parsley
1 medium egg white

Preparation Time: 10 Mins
Cooking Time: 10 Mins
This recipe makes 4 burgers

This recipe is free from...

Celery

Crustaceans

Dairy

Egg

Fish

Gluten

Lupin

Molluscs

Mustard

Peanuts

Sesame

Soya

Sulphites

Tree Nuts

Method

1. Place the mince into a large bowl.

2. Finely dice the shallot and add to the pork mince along with the curry powder, turmeric and parsley. Using your hands combine the mix well.

3. Add the egg white into the pork mix and work again with your hands to combine well.

4. Split the mix into 4 and roll into balls, then squash down into patties about 1-2cm thick. Fry or grill the burgers for 5 minutes on each side until cooked through. Serve on a gluten free bun with salad.