Slow Cooker Sausage and Lentil Stew

Slow Cooker Sausage and Lentil Stew - Coeliac Sanctuary

https://www.coeliacsanctuary.co.uk/recipe/slow-cooker-sausage-and-lentil-stew

Posted On: 28th January 2019
Recipe By: Alison Wheatley at http://www.coeliacsanctuary.co.uk

This gluten free sausage and lentil stew is fabulous when it is cold outside. It is low calorie but super filling and tastes gorgeous. Lentils often cause confusion, most packs you can buy are a may contain gluten however, following Coeliac UK's advise just wash them well and you are good to go!

This recipe is...

Low Calorie

Ingredients

160g red lentils
8 sausages (I used Marks and Spencer Skinny Pork Sausages)
2 carrots
1/2 celeriac
1 onion
1 400g can tomatoes
350ml beef stock

Preparation Time: 10 Mins
Cooking Time: 3 Hours 30 Mins

This recipe is free from...

Crustaceans, Dairy, Egg, Fish, Gluten, Lupin, Molluscs, Mustard, Peanuts, Sesame, Soya, Sulphites, Tree Nuts

Method

1. Place the red lentils in a bowl, wash thoroughly and have a sift through in case there are any stray bits in there.

2. Place the sausages in the slow cooker and pour the lentils on top.

3. Peel and dice the carrots, celeriac and onion and add to the slow cooker.

4. Add in a can of tomatoes and the beef stock and mix well. Cook on high for 3 and half hours.

NB: for celery allergy sufferers this recipe doesn't specifically contain celery but does contain celeriac.

This recipe makes 4
Nutritional info per serving

Calories Carbs Fibre Fat Sugar Protein
258 26g 5g 4g 7g 29g

Calories 258
Carbs 26g
Fibre 5g
Fat 4g
Sugar 7g
Protein 29g

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