Gluten Free Slow Cooker Sausage and Lentil Stew - Coeliac Sanctuary

https://www.coeliacsanctuary.co.uk/recipe/gluten-free-slow-cooker-sausage-and-lentil-stew

Posted On: 28th January 2019

This gluten free sausage and lentil stew is fabulous when it is cold outside. It is low calorie but super filling and tastes gorgeous. Lentils often cause confusion, most packs you can buy are a may contain gluten however, following Coeliac UK's advise just wash them well and you are good to go!

Gluten Free Slow Cooker Sausage and Lentil Stew

This recipe is...

High Fibre, High Protein, Low Calorie, Low Fat, Low Sugar, Slimming World Friendly

Ingredients

160g red lentils (Make sure these don't have a may contain warning)
8 sausages (I used Marks and Spencer Skinny Pork Sausages)
2 carrots
1/2 celeriac
1 onion
1 400g can tomatoes
350ml beef stock

Preparation Time: 10 Mins
Cooking Time: 3 Hours 30 Mins

This recipe contains

Celery

Method

1. Place the sausages in the slow cooker and pour the lentils on top.

2. Peel and dice the carrots, celeriac and onion and add to the slow cooker.

3. Add in a can of tomatoes and the beef stock and mix well.

4. Cook on high for 3 and half hours.

NB: for celery allergy sufferers this recipe doesn't specifically contain celery but does contain celeriac.

This recipe makes 4
Nutritional info per serving

Calories	Carbs	Fibre	Fat	Sugar	Protein
258	26g	5g	4g	7g	29g