Slow Cooker Sausage and Lentil Stew
Slow Cooker Sausage and Lentil Stew

Slow Cooker Sausage and Lentil Stew

Posted On: 28th January 2019
Recipe By: Alison Wheatley

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This gluten free sausage and lentil stew is fabulous when it is cold outside. It is low calorie but super filling and tastes gorgeous. Lentils often cause confusion, most packs you can buy are a may contain gluten however, following Coeliac UK's advise just wash them well and you are good to go!

This recipe is...

Low CalorieLow Calorie
Low SugarLow Sugar
Low FatLow Fat
High ProteinHigh Protein
High FibreHigh Fibre
Slimming World FriendlySlimming World Friendly

Ingredients

160g red lentils
8 sausages (I used Marks and Spencer Skinny Pork Sausages)
2 carrots
1/2 celeriac
1 onion
1 400g can tomatoes
350ml beef stock

Preparation Time: 10 Mins
Cooking Time: 3 Hours 30 Mins
This recipe makes 4

This recipe is free from...

Celery
Crustaceans
Dairy
Egg
Fish
Gluten
Lupin
Molluscs
Mustard
Peanuts
Sesame
Soya
Sulphites
Tree Nuts

Method

1. Place the red lentils in a bowl, wash thoroughly and have a sift through in case there are any stray bits in there.

2. Place the sausages in the slow cooker and pour the lentils on top.

3. Peel and dice the carrots, celeriac and onion and add to the slow cooker.

4. Add in a can of tomatoes and the beef stock and mix well. Cook on high for 3 and half hours.

NB: for celery allergy sufferers this recipe doesn't specifically contain celery but does contain celeriac.

Nutritional info per serving

CaloriesCarbsFibreFatSugarProtein
25826g5g4g7g29g
Calories258
Carbs26g
Fibre5g
Fat4g
Sugar7g
Protein29g

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