Raspberry Banana Ice Cream Shake

Raspberry Banana Ice Cream Shake - Coeliac Sanctuary

https://www.coeliacsanctuary.co.uk/recipe/raspberry-banana-ice-cream-shake

Posted On: 1st July 2015
Recipe By: Alison Wheatley at http://www.coeliacsanctuary.co.uk

Milkshakes are the best in the summer heat, they might not quench the thirst like something refreshingly fruity but in the hot summer sun, ice cream and fruit topped with whipped cream is just the best treat, they are naturally gluten free but also easy to make vegan or with dairy ice cream, the choice is yours.

This recipe is...

Vegan

Ingredients

2 medium bananas
50g fresh raspberries
100g swedish glace raspberry dessert
400ml soya milk

Preparation Time: 5 Mins
Cooking Time: 5 Mins

This recipe is free from...

Celery, Crustaceans, Dairy, Egg, Fish, Gluten, Lupin, Molluscs, Mustard, Peanuts, Sesame, Sulphites, Tree Nuts

Method

1. Slice up the banana and place in a blender, add in most of the raspberries, reserving a few for the top if you are topping with cream (if not put them all in). Add in the swedish glace and soya milk.

2. Blend for 10-20 seconds and pour into 2 glasses.

3. To finish, you can top with aerosol cream and a couple of raspberries, or you can drink it straight as it is!

If you don't want this recipe to be dairy free you can use regular ice cream and milk

This recipe makes 2 milkshakes
Nutritional info per milkshake

Calories Carbs Fibre Fat Sugar Protein
239 38g 6g 7g 17g 6g

Calories 239
Carbs 38g
Fibre 6g
Fat 7g
Sugar 17g
Protein 6g

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