Milkshakes are the best in the summer heat, they might not quench the thirst like something refreshingly fruity but in the hot summer sun, ice cream and fruit topped with whipped cream is just the best treat, they are naturally gluten free but also easy to make vegan or with dairy ice cream, the choice is yours.
This recipe is...
Vegan
Low Fat
High Fibre
Ingredients
2 medium bananas
50g fresh raspberries
100g swedish glace raspberry dessert
400ml soya milk
Preparation Time: 5 Mins
Cooking Time: 5 Mins
This recipe makes 2 milkshakesThis recipe is free from...
Method
1. Slice up the banana and place in a blender, add in most of the raspberries, reserving a few for the top if you are topping with cream (if not put them all in). Add in the swedish glace and soya milk.
2. Blend for 10-20 seconds and pour into 2 glasses.
3. To finish, you can top with aerosol cream and a couple of raspberries, or you can drink it straight as it is!
If you don't want this recipe to be dairy free you can use regular ice cream and milk
Nutritional info per milkshake
| Calories | Carbs | Fibre | Fat | Sugar | Protein |
|---|
| 239 | 38g | 6g | 7g | 17g | 6g |
| Calories | 239 |
|---|
| Carbs | 38g |
|---|
| Fibre | 6g |
|---|
| Fat | 7g |
|---|
| Sugar | 17g |
|---|
| Protein | 6g |
|---|
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