Pomegrante Rice
Pomegrante Rice

Pomegrante Rice

Posted On: 12th April 2015
Recipe By: Alison Wheatley

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Rice makes for some very nice vegan dishes, like quinoa it is one of those grains that are so versatile you can make a barrage of different dishes whether meat or plant based. This dish is vegan and full of flavour and goodness, the pomegranate seeds blow a wave of fruity freshness into a savoury dish.

This recipe is...

VeganVegan
Low CalorieLow Calorie
Low SugarLow Sugar
Low FatLow Fat
High FibreHigh Fibre
Slimming World FriendlySlimming World Friendly

Ingredients

240g basmati rice
240g canned chickpeas, drained
200g canned mixed bean salad, drained
2tsp coriander
2tsp chilli flakes
8 spring onions
1 lemon
200g pomegrante seeds

Preparation Time: 10 mins
Cooking Time: 20 mins
This recipe makes 4 servings

This recipe is free from...

Celery
Crustaceans
Dairy
Egg
Fish
Gluten
Lupin
Molluscs
Mustard
Peanuts
Sesame
Soya
Sulphites
Tree Nuts

Method

1. Place the rice in a pan of water, cook on a hob until rice is tender, around 15 minutes. Once cooked, drain off the water with a sieve and place the rice back in the pan.

2. While the rice is cooking, chop the spring onions.

3. Put the rice back on the heat and stir though the drained chickpeas and mixed bean salad, coriander, chilli flakes and spring onions, leave on the heat until the chickpeas are heated through and soft.

4. Separate the rice onto 4 plates, chop the lemon in half and add lemon juice to the top of the rice, top with pomegranate seeds and serve.

Nutritional info per serving

CaloriesCarbsFibreFatSugarProtein
23943g6g2g3g3g
Calories239
Carbs43g
Fibre6g
Fat2g
Sugar3g
Protein3g

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