Gluten Free Pomegrante Rice - Coeliac Sanctuary

https://www.coeliacsanctuary.co.uk/recipe/gluten-free-pomegrante-rice

Posted On: 12th April 2015

Rice makes for some very nice vegan dishes, like quinoa it is one of those grains that are so versatile you can make a barrage of different dishes whether meat or plant based. This dish is vegan and full of flavour and goodness, the pomegranate seeds blow a wave of fruity freshness into a savoury dish.

This recipe is...

High Fibre, Low Calorie, Low Fat, Low Sugar, Slimming World Friendly, Vegan

Ingredients

240g basmati rice
240g canned chickpeas, drained
200g canned mixed bean salad, drained
2tsp coriander
2tsp chilli flakes
8 spring onions
1 lemon
200g pomegrante seeds

Preparation Time: 10 mins
Cooking Time: 20 mins

This recipe contains

Method

1. Place the rice in a pan of water, cook on a hob until rice is tender, around 15 minutes. Once cooked, drain off the water with a sieve and place the rice back in the pan.

2. While the rice is cooking, chop the spring onions.

3. Put the rice back on the heat and stir though the drained chickpeas and mixed bean salad, coriander, chilli flakes and spring onions, leave on the heat until the chickpeas are heated through and soft.

4. Separate the rice onto 4 plates, chop the lemon in half and add lemon juice to the top of the rice, top with pomegranate seeds and serve.

This recipe makes 4 servings
Nutritional info per serving

Calories	Carbs	Fibre	Fat	Sugar	Protein
239	43g	6g	2g	3g	3g